Weekly Vegan Dinner Plan #23
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Weekly Vegan Dinner Plan #23 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
This week’s dinner plan is packed with simple recipes to get you through the week. Tacos, pasta and a white pizza to finish off the week – you’ve got it all.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to check out past dinner plans? Head over here.
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MONDAY
This Vegetarian Orzo Chili is packed full of nutritious veggies and hearty orzo pasta. This is one of my favorite meal prep recipes!
TUESDAY
Taco Tuesday is a way of life in San Diego. But making them at home is just as easy and can taste even better. These Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados.
WEDNESDAY
Wednesday calls for an easy and delicious dinner. This Roasted Garlic Tomato Spaghettini with Garlic Parmesan Bread Crumbs is packed full of flavor and super simple to make.
THURSDAY
These Black Bean Quinoa Buddha Bowls are loaded with nutritious ingredients and yummy flavors.
FRIDAY
And as you all know…on Friday’s we eat pizza. This Roasted Garlic and Spinach White Pizza is creamy, crunchy and super satisfying.
Weekly Vegan Dinner Plan #23
Ingredients
DRY GOODS
- salsa verde
- quinoa
- 2 15 oz cans black beans
- bread crumbs
- 8 oz spaghettini
- 8 oz orzo pasta
- buffalo sauce
- 8 flour taco tortillas
- 28 oz can diced tomatoes
- 28 oz can crushed tomatoes
- 6 oz can tomato paste
- tabasco
- red pepper flakes optional
- tortilla chips optional
PRODUCE
- 4 cups baby spinach
- 2 avocados
- 1/4 red onion
- 1 yellow onion
- 2 bell peppers
- 1/2 head cauilflower
- 3 heads garlic
- 1/2 large tomato
- fresh rosemary
- 1/4 cup fresh basil
- cilantro optional
- parsley optional
- green onions optional
- serrano peppers optional
- jalapeño optional
REFRIGERATOR/FREEZER
- 16 oz pre-made pizza dough
- 4 oz vegan cream cheese
- 2 tbsp vegan mayo
- vegan parmesan
- vegan ranch
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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!
