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    Home

    The Best Baked Buffalo Cauliflower

    May 7, 2019 By Rene 16 Comments

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch!

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    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan

    The time has finally come for me to share my recipe for The BEST Baked Buffalo Cauliflower. Yes...the BEST! I'll explain why in just a minute, but let's take a minute to bask in all of this beauty...

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan

    Ok, now that we all know how pretty these little guys are, let's talk about what makes them taste so good.

    So, not to hate on other buffalo cauliflower recipes, but a problem I always experience with other recipes (and at restaurants) is that the outside is always super flavorful, but the inside is usually super bland and not exciting.

    My recipe uses a 2-step seasoning process that eliminates this issue.

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan

    How to make The Best Baked Buffalo Cauliflower

    The first step is a light coating of buffalo sauce and seasoning. Once the cauliflower is baked in this coating for 15 minutes, you will give it a second layer of flavor with the actual "breading".

    The breading is just made up of more buffalo sauce, water and flour. This is what will make the outside nice and crispy.

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan

    Once the cauliflower has received this second layer and baked for an additional 20-30 minutes you are going to have the most delicious, crispy, amazing buffalo cauliflower on your hands.

    And since we did that 2-step process, it is not only going to be tasty on the outside, but the inside will be bomb as well!

    Some tips for making The Best Baked Buffalo Cauliflower:

    • I only use Frank's Buffalo Sauce (the original one). You can get this at the grocery store or online here. Feel free to try other brands, but this is my go-to.
    • If you are sensitive to heat I would swap out some of the buffalo sauce in the second layer for additional water. Your batter will still have the right consistency, but it won't be as spicy.
    • I always serve my buffalo cauliflower with vegan ranch. I know, I know, blue cheese is traditional, but I am a ranch girl through and through. P.S. Be on the lookout for a new tahini ranch recipe coming at you tomorrow.
    • You could easily use this cauliflower in my Buffalo Cauliflower Taco recipe for a new take on a classic.
    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan

    And that's it. Making delicious buffalo cauliflower at home is possible and if you're like me, will end up on your weekly rotation.

    Need more recipe inspo? Check these out:

    • Vegan Buffalo Cauliflower Quesadillas
    • Vegan Buffalo Cauliflower Tacos
    • Buffalo Chicken Pasta Salad
    • Vegan Buffalo Cauliflower Orzo Mac and Cheese
    • Buffalo Chickpea Tacos with Vegan Ranch
    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan
    Print Pin
    4.72 from 7 votes

    The Best Baked Buffalo Cauliflower

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch!
    Course Appetizer
    Cuisine American
    Keyword buffalo cauliflower
    Prep Time 10 minutes
    Cook Time 45 minutes
    Total Time 55 minutes
    Servings 4
    Calories 97kcal

    Ingredients

    • 1 head cauliflower cut into florets
    • 1 cup buffalo sauce separated
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • pepper
    • ½ cup flour
    • ½ cup water*
    • vegan ranch for serving

    Instructions

    • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
    • Add a ½ cup of buffalo sauce to a bowl with garlic powder, paprika and a pinch of pepper. Stir to combine. Add cauliflower to the bowl and toss to coat evenly. 
    • Transfer the cauliflower to the baking sheet and spread it out. Bake for 15 minutes.
    • While the cauliflower is baking, prepare the second layer of batter. Add the remaining buffalo sauce, flour and water to a bowl and stir until smooth. 
    • Remove the cauliflower from the oven and carefully slide the parchment paper and cauliflower off of the baking sheet. Line the baking sheet with a fresh piece of parchment paper.
    • Working with one piece of cauliflower at a time, dip it into the batter, allowing the excess to drip off into the bowl. Place it on the baking sheet and repeat with remaining cauliflower.***
    • Place the cauliflower in the oven and bake for 20 minutes. Use a fork to carefully flip each piece and bake for an additional 10-15 minutes. Remove from the oven.
    • Serve with vegan ranch. 

    Video

    Notes

    *If you are sensitive to heat, feel free to add more water and less buffalo sauce to the second layer of batter.
    **If you have small pieces of cauliflower leftover, grab them all at once and place them in the batter together (creating one "glob" of cauliflower). Place it on the baking sheet with the rest of the florets. While it bakes, they will fuse together. 
    ***To reheat, place on a baking sheet and bake for 10-20 minutes at 350 degrees. Flip as needed until warmed through and crispy. 

    Nutrition

    Calories: 97kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 1885mg | Potassium: 467mg | Fiber: 4g | Sugar: 3g | Iron: 1mg

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    Flavored from the inside out and perfectly crispy, this really is The Best Baked Buffalo Cauliflower out there. Served with vegan ranch! | ThisSavoryVegan.com #thissavoryvegan #buffalocauliflower #vegan
    « Creamy Vegan Sausage & Pasta Skillet
    Buffalo Cauliflower Quinoa Bowls »

    Reader Interactions

    Comments

    1. Suzy

      March 09, 2021 at 9:06 am

      Rene, what do you think about trying this in the air fryer? Do you think it will yield good results?

      Reply
      • Rene

        March 11, 2021 at 9:20 am

        My only worry about making these in the air fryer is the batter - it will likely seep through the basket. I find the air fryer is better for reheating things like this and not actually cooking them in.

        Reply
    2. Nikki

      December 26, 2020 at 10:51 am

      5 stars
      This recipe is worth the extra effort of double coating the Buffalo sauce and flipping on the second bake. I was worried I was going to lose all my breading on the flip but I should cooked a bit longer to prevent this. I doubled the recipe and had my sheet pretty crowded with cauliflower. I recommend spacing and cooking in smaller batches to make it perfect. Thank you Savory Vegan for this delicious recipe

      Reply
      • Rene

        December 30, 2020 at 10:05 am

        Yay! So glad you liked it!

        Reply
    3. Jonee

      March 03, 2020 at 4:03 pm

      If you wanted to make these gluten-free, what substitute flour would work best?

      Reply
      • Elizabeth

        June 07, 2020 at 12:19 pm

        Jonee, you could try almond flour. Any GF flour should work.

        Reply
    4. Katie

      October 08, 2019 at 9:47 pm

      Did anyone else have a problem with the parchment paper sticking to the cauliflower. I’m going to have to throw it away because parchment paper stuck to every piece. Very disappointed. Will try again not using parchment paper

      Reply
      • Cris

        October 09, 2019 at 5:00 pm

        5 stars
        Hi Katie, If I remember correctly I put a new piece for the second round of cooking and they came off fine.

        Reply
      • Marina

        February 14, 2021 at 4:42 pm

        3 stars
        Yes!! I had to tear the parchment paper off of each individual piece. I will definitely not be using parchment paper next time. Otherwise, it tasted really good.

        Reply
    5. Harini

      May 23, 2019 at 9:56 pm

      5 stars
      Love these perfect little bites. Looks so crispy and yum!

      Reply
      • Rene

        May 24, 2019 at 7:20 am

        Yay! So glad you liked them!

        Reply
    6. Cris

      May 08, 2019 at 10:14 pm

      5 stars
      Yum!!!! This was so exciting to try! I loved them !!!!

      Reply
      • Rene

        May 09, 2019 at 8:17 am

        Yaya! So glad you liked them!

        Reply
    7. Melanie

      May 08, 2019 at 1:39 pm

      Looking forward to trying the double spice method! You mention using Just Ranch, but sadly I’ve been unable to find Just products for months. Do you have another recommendation? I find the Daiya ranch pretty disgusting.

      Reply
      • Rene

        May 09, 2019 at 8:18 am

        Agree, agree, agree - apparently Just ranch stopped production of everything so they could focus on Just Egg. Seems like a silly business move to me. BUT the recipe I posted today has a tahini ranch - https://www.thissavoryvegan.com/buffalo-cauliflower-quinoa-bowls-vegan-tahini-ranch/. Enjoy!

        Reply
      • Kristina Plummer

        May 09, 2019 at 5:39 pm

        I love Follow Your Heart! I usually find it at Whole Foods & Safeway, or you can order from Mylk Guys
        https://www.mylkguys.com/products/follow-your-heart-high-omega-vegan-ranch

        Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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