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    Weekly Vegan Dinner Plan #46

    January 6, 2019 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #46 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #46 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter! Also, when you sign up for the email list you will get a FREE eCookBook of my top 16 recipes!

    MONDAY

    This Crunchy Chickpea Kale Salad with Peanut Ginger Dressing is a healthy dinner recipe that is both quick and tasty.

    This Crunchy Chickpea Kale Salad with Peanut Ginger Dressing is a healthy dinner recipe that is both quick and tasty | ThisSavoryVegan.com #thissavoryvegan #vegansalad

    TUESDAY

    A 20 minute dinner that will have you going back for seconds – these Buffalo Chickpea Tacos with Vegan Ranch are simple & delicious.

    A 20 minute dinner that will have you going back for seconds - these Buffalo Chickpea Tacos with Vegan Ranch are simple & delicious | ThisSavoryVegan.com #thissavoryvegan #buffalotacos #tacotuesday

    WEDNESDAY

    Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors.

    Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors | ThisSavoryVegan.com #thissavoryvegan #veganpasta #plantbased

    THURSDAY

    These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

    These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy | ThisSavoryVegan.com #thissavoryvegan #veganbowl #healthy

    FRIDAY

    These Vegan Ricotta Zucchini Flatbreads are topped with homemade tofu ricotta, thin zucchini slices, basil and almonds. Simple and delicious!

    These Vegan Ricotta Zucchini Flatbreads are topped with homemade tofu ricotta, thin zucchini slices, basil and almonds. Simple and delicious! | ThisSavoryVegan.com #thissavoryvegan #veganpizza
    Weekly Vegan Dinner Plan #46 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #59

    Ingredients

    PANTRY STAPLES

    • sesame oil
    • olive oil
    • low sodium soy sauce
    • sriracha
    • garlic powder
    • garlic salt
    • chili powder
    • paprika
    • salt & pepper
    • red pepper flakes
    • oregano
    • red wine vinegar
    • rice wine vinegar
    • 6 tablespoon peanut butter

    DRY GOODS

    • 3 15 oz cans chickpeas
    • ¼ cup peanuts
    • ¼ cup sliced almonds
    • 8 oz spaghetti
    • 4 tablespoon sun-dried tomatoes, packed in oil
    • 4 naan flatbreads
    • buffalo sauce
    • 8 taco-sized flour tortillas
    • ½ cup tahini

    PRODUCE

    • 2 limes
    • 4 lemons
    • 2 tablespoon ginger
    • 5 cloves garlic
    • 8 cups kale
    • 2 cups spinach
    • 1 cup napa cabbage
    • ½ cups matchstick carrots
    • 1 bunch cilantro
    • 2 green onions
    • 2 red onions
    • 1 shallot
    • 6 oz cherry tomatoes
    • 1 zucchini
    • fresh basil
    • 1 lb yellow potatoes
    • 1 jalapeño
    • 1 green bell pepper

    REFRIGERATOR/FREEZER

    • ½ cup vegan parmesan
    • 14 oz firm tofu
    • vegan ranch
    • yellow mustard
    « Wild Rice Arugula Salad
    Vegan Butter Garlic Noodles with Toasted Breadcrumbs »

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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