Weekly Vegan Dinner Plan #14 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

This week’s dinner plan has a nice balance of healthy and rich dinners.

From Creamy White Wine Vegan Gnocchi to Mediterranean Vegan Eggplant Roll Ups, there’s something for everyone.

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

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Want to check out past dinner plans? Head over here.

MONDAY

A light, easy and fresh dinner – Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara.

A light, easy and fresh dinner - Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara | ThisSavoryVegan.com #vegan #plantbased

TUESDAY

This Vegan Enchilada Casserole with Jalapeño Cream Sauce combines healthy veggies, fiber-filled beans and a spicy jalapeno sauce. The perfect weeknight dinner!

This Vegan Enchilada Casserole with Jalapeño Cream Sauce is the perfect make ahead meal for busy weeknights or Sunday meal prep | ThisSavoryVegan.com

WEDNESDAY

This Creamy White Wine Vegan Gnocchi is a rich and simple meal that will have you coming back for more. Ready in just 20 minutes!

This Creamy White Wine Vegan Gnocchi is a rich and simple meal that will have you coming back for more. Ready in just 20 minutes! | ThisSavoryVegan.com #vegan #plantbased #pasta

THURSDAY

This Vegan California Panini is packed full of avocado, red onion, tomato, jalapeño, cilantro, spinach and vegan cream cheese. 

This Vegan California Panini is packed full of avocado, red onion, tomato, jalapeño, cilantro, spinach and vegan cream cheese | ThisSavoryVegan.com #vegan #simplevegan

FRIDAY

This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. 

This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. A great snack to share or a dinner to eat on your own | ThisSavoryVegan.com #vegan #veganpizza

5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

Weekly Vegan Dinner Plan #14

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Ingredients

PANTRY STAPLES

  • olive oil
  • cumin
  • salt & pepper
  • chili powder
  • Italian seasoning
  • oregano
  • red pepper flakes
  • flour

DRY GOODS

  • 1 can refried beans
  • 1 can black beans
  • 1 1/2 cups green enchilada sauce
  • 12 corn tortillas
  • 4 oz sun-dried tomatoes packed in oil
  • 3-4 cups marinara
  • balsamic glaze
  • 4-8 oz white wine
  • Better Than Bouillon No Chicken Base*
  • 16 oz package gnocchi
  • 4 slices bread I used sourdough

PRODUCE

  • 1 red onion
  • 1/2 yellow onion
  • 3 heads garlic
  • 3 jalapeños
  • 1 bunch cilantro
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 eggplants
  • 1 head cauliflower
  • 5-6 basil leaves
  • 3 cups baby spinach
  • 1 lemon
  • 1/2 cup cherry tomatoes
  • 1 large tomato
  • chives
  • 1 avocado

REFRIGERATOR/FREEZER

  • 10 oz vegan cream cheese
  • 1 cup frozen corn
  • 1 cup plain hummus
  • vegan parmesan
  • 8 oz pre-made pizza dough
  • vegan butter

Notes

*You can find this at Whole Foods or online here.
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