Weekly Vegan Dinner Plan #14
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Weekly Vegan Dinner Plan #14 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
This week’s dinner plan has a nice balance of healthy and rich dinners.
From Creamy White Wine Vegan Gnocchi to Mediterranean Vegan Eggplant Roll Ups, there’s something for everyone.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
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Want to check out past dinner plans? Head over here.
MONDAY
A light, easy and fresh dinner – Mediterranean Vegan Eggplant Roll Ups. A combination of seasoned cauliflower rice rolled up in grilled eggplant over marinara.
TUESDAY
This Vegan Enchilada Casserole with Jalapeño Cream Sauce combines healthy veggies, fiber-filled beans and a spicy jalapeno sauce. The perfect weeknight dinner!
WEDNESDAY
This Creamy White Wine Vegan Gnocchi is a rich and simple meal that will have you coming back for more. Ready in just 20 minutes!
THURSDAY
This Vegan California Panini is packed full of avocado, red onion, tomato, jalapeño, cilantro, spinach and vegan cream cheese.
FRIDAY
This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic.
Weekly Vegan Dinner Plan #14
Ingredients
DRY GOODS
- 1 can refried beans
- 1 can black beans
- 1 1/2 cups green enchilada sauce
- 12 corn tortillas
- 4 oz sun-dried tomatoes packed in oil
- 3-4 cups marinara
- balsamic glaze
- 4-8 oz white wine
- Better Than Bouillon No Chicken Base*
- 16 oz package gnocchi
- 4 slices bread I used sourdough
PRODUCE
- 1 red onion
- 1/2 yellow onion
- 3 heads garlic
- 3 jalapeños
- 1 bunch cilantro
- 1 red bell pepper
- 1 green bell pepper
- 2 eggplants
- 1 head cauliflower
- 5-6 basil leaves
- 3 cups baby spinach
- 1 lemon
- 1/2 cup cherry tomatoes
- 1 large tomato
- chives
- 1 avocado
REFRIGERATOR/FREEZER
- 10 oz vegan cream cheese
- 1 cup frozen corn
- 1 cup plain hummus
- vegan parmesan
- 8 oz pre-made pizza dough
- vegan butter
Notes
This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!
Is this just for one person or can it spread to 3 people?
Most of my recipes serve 2-4 depending on what it is. This meal plan in particular has a sandwich in it that only makes enough for 2.
I have to say these meal plans are a lifesaver and have made shopping easy and being vegan easy! Plus they’re delicious. Thank you so much!
Yay! That makes me so happy to hear. That’s exactly why I started making these dinner plans – to make your week, life, vegan eating EASIER!
♥