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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday – Vegan Beef & Rice Skillet

This Vegan Beef & Rice Skillet doesn't really have beef or rice, but sort of. Vegan soy beef crumbles & cauliflower rice are cooked in a creamy sauce | ThisSavoryVegan.com #thissavoryvegan #lowcarbvegan #skilletdinners

Tuesday – Roasted Cauliflower Couscous Salad

This Roasted Cauliflower Couscous Salad has crispy cauliflower & chickpeas, seasoned pearl couscous, arugula & vegan yogurt dressing | ThisSavoryVegan.com #thissavoryvegan #summersalad #springrecipes

Wednesday – Crispy Poblano & Potato Tacos

These Crispy Poblano & Potato Tacos are the BEST vegan tacos! Crispy shells are loaded with refried beans, roasted potatoes & tender poblano slices. Then they are served up with a creamy vegan sauce | ThisSavoryVegan.com #thissavoryvegan #vegantacos #vegandinnerideas

Thursday – Vegan Chicken Satay Bowls

These Vegan Chicken Satay Bowls are loaded with coconut rice, spinach, air fryer vegan chicken satay skewers and a curry peanut sauce! Comforting and quick dinner idea | ThisSavoryVegan.com #thissavoryvegan #veganchickensatay #peanutsauce

Friday – Broccolini & Shallot Vegan White Pizza

Restaurant-quality pizza with easy to find ingredients - this Broccolini & Shallot Vegan White Pizza is loaded with seasoned white sauce, crispy shallots and perfectly cooked broccolini | ThisSavoryVegan.com #vegan #veganpizza

Shopping List

PRODUCE

□ Yellow onion – 1 count
□ Garlic – 8 cloves
□ Cauliflower rice – 16 ounces
□ Fresh parsley – 3 tbsp
□ Cauliflower – 1 head
□ Lemon – 2 count
□ Chives – 2 tbsp
□ Lime – 1 count
□ Lime Zest – 1 tsp
□ Lettuce – 1 count
□ Red Onion – 1 count
□ Lime Wedges – 2 count
□ Spinach – 1 count
□ Green Onions – 4 count
□ Shallots – 2 each
□ Broccolini – 5 spears
□ Fresh basil – 1 count

FRIDGE/FREEZER

□ Vegan beef crumbles – 12 ounces
□ Non-dairy cream – 0.5 cups
□ Vegan cream cheese – 16 ounces
□ Pico de Gallo – 1 count
□ Coconut Milk – 1.25 cups
□ Vegan Chicken Strips – 12 count
□ Pre-made pizza dough – 16 oz

PANTRY

□ Olive oil – 6 tbsp
□ Low sodium soy sauce – 1.25 cups
□ All-purpose flour – 2 tbsp
□ Tomato sauce – 15 ounces
□ Vegan broth – 4.75 cups
□ Bread – 1 count
□ Chickpeas – 15 ounces
□ Salt – 2.25 tsp
□ Pearl couscous – 1.33 cups
□ Hot Sauce – 1 count
□ Refried Beans – 1 cup
□ Corn Tortillas – 8 count
□ Brown Sugar – 1 tbsp
□ Unsalted Peanut Butter – 0.25 cups
□ Corn meal – 1 cups

□ Onion powder – 2 tsp
□ Pepper – 3 tsp
□ Dried oregano – 2 tsp
□ Dried parsley – 1 tsp
□ Dried basil – 1 tsp
□ Smoked paprika – 1 tbsp
□ Garlic powder – 1.5 tsp
□ Chili powder – 1 tsp
□ Ground Ginger – 1 tsp
□ Turmeric – 1 tsp
□ Yellow Curry Powder – 2 tsp
□ Chili Garlic Sauce – 1 tbsp
□ Garlic salt – 0.5 tsp
□ Oregano – 0.5 tsp
□ Red pepper flakes – 0.25 tsp