Sheet Pan Vegan Chicken & Veggies
This post may contain affiliate links, please see our privacy policy for details.
This Sheet Pan Vegan Chicken & Veggies is the perfect low-carb weeknight dinner! Ready in less than 30 minutes!
I love a sheet pan dinner – throw everything in one pan and call it a day? Count me in! This Sheet Pan Vegan Chicken & Veggies recipe is not only super easy and quick, it is also low carb and protein-packed. You can serve this as-is or over rice for a delicious weeknight dinner!
here’s what you need
ingredients
- vegan chicken
- broccoli florets
- bell pepper
- red onion
- oil
- garlic powder
- onion powder
- chili powder
- smoked paprika
- salt & pepper
- lemon
equipment
You just need a sheet pan!
steps
step 1: prep & roaste
The prep for this recipe is mostly about chopping – and not very much of it at that!
So, grab the bell pepper, broccoli & red onion and cut into bite-sized pieces.
Add the thawed vegan chicken to one side of the baking sheet and the veggies to the other – spread in an even layer. Drizzle the oil over everything, then sprinkle on the seasoning mix. Place the sliced lemons down the center of the tray. Place in the oven for 15 minutes. Toss everything, then place back in the oven for 10 minutes.
step 2: serve
That’s it! Just a little time in the oven and you are ready to serve this up.
I like this as-is, but over rice makes this a more filling meal.
The vegan chicken is crispy, the veggies are charred and the lemon slices are perfect for serving on the side. This is a healthy, delicious dinner you will love!
tips & tricks
I used the unseasoned, unbreaded vegan chicken from Daring. If you buy it frozen, it is best to thaw the chicken beforehand. If you don’t have time, it will still work from frozen, but you might have some extra liquid on the baking sheet.
This can be served as-is or over rice.
The bake time may differ if you use different veggies or vegan chicken.
Feel free to switch up the veggies depending on what you have one hand – zucchini or cauliflower would be great with this as well!
need more recipe inspo? check these out:
Sheet Pan Vegan Chicken & Veggies
Ingredients
- 8 ounces vegan chicken see notes
- 12 ounces broccoli florets
- 1 bell pepper cubed
- 1 red onion cubed
- 3 tablespoons oil I used avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 lemon sliced in rounds
- fresh parsley optional, for serving
Equipment
Instructions
- Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- Add the thawed vegan chicken to one side of the baking sheet and the veggies to the other – spread in an even layer. Drizzle the oil over everything, then sprinkle on the seasoning mix. Place the sliced lemons down the center of the tray. Place in the oven for 15 minutes. Toss everything, then place back in the oven for 10 minutes.
- Remove from the oven, sprinkle with parsley and serve.
Video
Notes
- I used the unseasoned, unbreaded vegan chicken from Daring. If you buy it frozen, it is best to thaw the chicken beforehand. If you don’t have time, it will still work from frozen, but you might have some extra liquid on the baking sheet.
- This can be served as-is or over rice.
- The bake time may differ if you use different veggies or vegan chicken.
- Feel free to switch up the veggies depending on what you have one hand – zucchini or cauliflower would be great with this as well!
I’ve made this one twice now. Comes together so easily, and the Daring chicken really is delightful. I didn’t know how I’d feel about it, but I’m a fan now. The roasted veggies are so simple but that’s the beauty of veggies—so delicious on their own! I love the veggies with the lemon and the Daring chicken.
Thanks so much! I am obsessed with the Daring chicken right now…obviously lol It can really take on any flavor and crisps up so well. So glad you loved it!