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This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli!

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

I love a quick sheet pan dinner. And this Sheet Pan Vegan Sausage & Cauliflower is at the top of my list. Cauliflower florets are tossed in seasonings and then roasted. Then, we add slices of vegan sausage to the sheet pan and give it one last roast. The cauliflower & sausage get nice & charred and then are served with a pesto aioli. This is a super easy and satisfying dinner idea!

Here’s what you need

Ingredients

  • cauliflower florets
  • yellow onion
  • avocado oil
  • garlic powder
  • onion powder
  • smoked paprika
  • chili powder
  • salt & pepper
  • Beyond Meat Italian Sausage
  • vegan mayo
  • vegan pesto
  • spinach, rice, basil – optional, for serving

Equipment

  • 9×13 baking dish
  • skillet
This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

Steps

Step 1: Prep the Veggies & Sausage

Since the cauliflower takes a little longer to cook, we are going to start with that.

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

Add the cauliflower, onion, oil and dry seasonings to the baking sheet and toss to coat. Spread in an even layer and place in the oven for 20 minutes.

Remove from the oven, toss the veggies and add the sausage slices to the baking sheet. Place back in the oven for 15-20 minutes, or until the sausage and veggies are charred.

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

Step 2: Make the Pesto Aioli

The pesto aioli adds a nice richness to this recipe that I totally love. And I wanted to keep it super simple, so I used pre-made pesto.

If you are in need of a good pesto recipe, I have one here & here.

To make the aioli just combine the vegan mayo and pesto in a bowl and mix to combine.

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

Step 3: Assemble & Serve

I chose to serve this with rice & spinach, but you could omit the rice if you want to keep it low carb.

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

If not, add the rice, spinach, cauliflower & sausage to each plate. Add a dollop of pesto aioli to the top with some fresh basil and you are ready to dig in!

This is such a yummy recipe that everyone will love!

This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com
This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli | ThisSavoryVegan.com

Tips & Tricks

For a lighter meal you can omit the mayo and just serve this with traditional pesto.

Sheet Pan Vegan Sausage & Cauliflower

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli!
5 from 1 rating

Ingredients

Equipment

Instructions
 

  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  • Add the cauliflower, onion, oil and dry seasonings to the baking sheet and toss to coat. Spread in an even layer and place in the oven for 20 minutes.
  • Remove from the oven, toss the veggies and add the sausage slices to the baking sheet. Place back in the oven for 15-20 minutes, or until the sausage and veggies are charred.
  • Meanwhile, combine the mayo and pesto in a bowl. Set aside.
  • To assemble, add spinach & rice to each bowl. Top with the sausage, veggies & a dollop of pesto mayo. Sprinkle with fresh basil and enjoy!

Video

Notes

  • The nutrition info does not include the optional ingredients.
  • For a lighter meal you can omit the mayo and just serve this with traditional pesto.
Calories: 502kcal, Carbohydrates: 21g, Protein: 21g, Fat: 38g
Cuisine: American
Course: Main Course
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.