Sheet Pan Vegan Sausage & Cauliflower
This Sheet Pan Vegan Sausage & Cauliflower is the perfect weeknight dinner. Served over rice with a pesto aioli!
Equipment
Ingredients
- 1 head cauliflower cut in florets
- 1 small yellow onion sliced
- 2 tablespoons avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 pound Beyond Meat Italian Sausage cut in rounds
- 1/3 cup vegan mayo
- 1/4 cup vegan pesto
- spinach, rice, basil optional, for serving
Instructions
- Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- Add the cauliflower, onion, oil and dry seasonings to the baking sheet and toss to coat. Spread in an even layer and place in the oven for 20 minutes.
- Remove from the oven, toss the veggies and add the sausage slices to the baking sheet. Place back in the oven for 15-20 minutes, or until the sausage and veggies are charred.
- Meanwhile, combine the mayo and pesto in a bowl. Set aside.
- To assemble, add spinach & rice to each bowl. Top with the sausage, veggies & a dollop of pesto mayo. Sprinkle with fresh basil and enjoy!
Video
Notes
- The nutrition info does not include the optional ingredients.
- For a lighter meal you can omit the mayo and just serve this with traditional pesto.
Nutrition
Calories: 502kcal | Carbohydrates: 21g | Protein: 21g | Fat: 38g