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    Sheet Pan Vegan Frittata

    August 30, 2022 By Rene 6 Comments

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil!

    Jump to Recipe
    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch

    When it comes to the weekend, I am all about having brunch at home. And usually that involves some sort of vegan egg dish. This Sheet Pan Vegan Frittata is not only extremely easy to make, it is so yummy! The mixture of sauteed tomatoes, shallots, spinach, vegan feta and fresh basil is the perfect combo. Add everything to a sheet pan, bake it and serve!

    Jump to:
    • How to Make the Veggies
    • How to Assemble
    • How to Serve
    • Need More Recipe Inspo? Check these Out!
    • Did you Make this Recipe?
    • 📖 Recipe
    • 💬 Comments

    How to Make the Veggies

    Start out by heating some oil in a skillet with shallots and garlic. Once they have started to soften, add in cherry tomatoes and dry seasonings. Let everything cook down for a couple minutes, or until the tomatoes are tender.

    Add a couple tablespoons of sun-dried tomatoes and two large handfuls of chopped spinach. Let the spinach wilt, then remove the skillet from the heat.

    When it comes to substitutions there are a TON of options. Some other ideas to try:

    • mushrooms
    • kale
    • bell pepper
    • vegan sausage
    • jalapeño
    • asparagus
    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch

    How to Assemble

    Combine the vegan egg, vegan feta and pepper in a bowl. Give it a stir and set it aside. Preheat the oven and grease a baking sheet (I used a quarter-sized baking sheet). Be sure to thoroughly grease the baking sheet - otherwise everything will stick.

    Add half of the veggie mixture to the baking sheet. Top with the vegan egg/feta combo, then top with the remaining veggies. Crumble a little more vegan feta on top and pop the whole thing in the oven for 15-20 minutes.

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch

    How to Serve

    Once the vegan eggs have set, remove the baking sheet from the oven and allow it to sit for about 5 minutes. Slice it into 8 pieces and it is ready to serve!

    I like to serve mine with fresh herbs on top. You can also serve this with hot sauce, ketchup, avocado and any of your other favorite breakfast recipes on the side - my Chickpea Potato Breakfast Hash would be super yummy!

    This frittata also freezes really well! Just slice it, let it cool and freeze the individual portions in a glass container with parchment paper in between each slice. To reheat, pop it in the air fryer or oven until heated through.

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch
    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch

    Need More Recipe Inspo? Check these Out!

    • Vegan Sausage, Peppers & Gnocchi
    • Sheet Pan Vegan Jalapeño Popper Pizza
    • Sheet Pan Breakfast Potatoes
    • Whipped Vegan Feta with Herb Potatoes
    • Vegan Baked Feta Pasta

    Did you Make this Recipe?

    If you made this Sheet Pan Vegan Frittata I would LOVE to hear what you thought. Be sure to drop a comment and a rating below! You can also tag me on social media if you snapped a photo. I LOVE seeing your recreations!

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch

    📖 Recipe

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch
    Print Pin
    5 from 5 votes

    Sheet Pan Vegan Frittata

    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil!
    Course Breakfast, brunch
    Cuisine American, Mediterranean
    Keyword breakfast, brunch, mediterranean, sheet pan, vegan eggs, vegan feta
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 8
    Calories 266kcal

    Equipment

    • 1 quarter sheet pan

    Ingredients

    • 1 tablespoon olive oil
    • 1 shallot diced
    • 2 cloves garlic diced
    • 1 cup cherry tomatoes halved
    • 1 teaspoon dried oregano
    • salt & pepper to taste
    • 2 tablespoons sun-dried tomatoes
    • 2 handfuls spinach chopped
    • 2 12-ounce containers vegan eggs I used Just Egg
    • 3 ounces vegan feta
    • fresh herbs for serving

    Instructions

    • Preheat the oven to 425 degrees and grease a quarter baking sheet.
    • Heat the olive oil in a skillet over medium heat. Add the shallot, garlic, cherry tomatoes, oregano, salt & pepper and cook for a couple of minutes. Add the sun-dried tomatoes & spinach. Cook for about a minute, or until the spinach has wilted. Remove from the heat.
    • Combine the vegan eggs, vegan feta (reserving a little for the topping) and a pinch of pepper in a bowl. Stir to combine.
    • Add half of the veggie mixture to the sheet pan. Top with the egg/feta combo, then add the remaining veggies. Sprinkle on the remaining feta and place in the oven for 15-20 minutes, or until the eggs have set.
    • Remove from the oven and allow to set for 5 minutes. Slice into 8 pieces and serve with fresh herbs.

    Video

    Notes

    HOW TO FREEZE: This makes a great meal prep breakfast. Cook and slice according to the instructions and allow to cool completely. Layer the individual pieces in a freezer safe container, with pieces of parchment paper between each slice. To reheat, place in the oven or air fryer at 350 for 5-10 minutes, or until heated through.

    Nutrition

    Calories: 266kcal | Carbohydrates: 3g | Protein: 20g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 564mg | Sodium: 414mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Iron: 1mg
    This Sheet Pan Vegan Frittata is made with all of your favorite mediterranean flavors -vegan feta, sautéed tomatoes, sun-dried tomatoes & basil | ThisSavoryVegan.com #thissavoryvegan #veganbreakfast #veganbrunch
    « Sheet Pan Vegan Teriyaki Meatballs
    Creamy Lemon Zucchini Orzo »

    Reader Interactions

    Comments

    1. Robin

      September 13, 2022 at 1:50 pm

      5 stars
      Made this for my husband and he loved it! This is so easy to make and the texture is spot on . And the flavor is even better the next day. Thank you so much!
      P.S. He liked it much, I made it two weeks in a row, lol..... lm trying your enchilada soup recipe next.

      Reply
      • Rene

        September 15, 2022 at 5:51 pm

        Yayyyy! So glad it was husband approved!!

        Reply
    2. Robyn

      August 30, 2022 at 4:06 pm

      How about chickpea flour omlet. Healthier than just egg

      Reply
    3. Lena Pfeffer

      August 30, 2022 at 11:56 am

      5 stars
      I don't like just eggs or other egg mixes. could i use tofu? or is there another substitute?
      thanks!

      Reply
      • Rene

        August 30, 2022 at 3:37 pm

        Hi Lena - I haven't tried this with anything else. Tofu might work, but without trying it, I don't know if it will set the same way.

        Reply
        • Lena

          September 04, 2022 at 10:48 am

          thanks. i guess i'll try it!

          Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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