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This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

Let me tell you how obsessed I am with this Green Goddess Sandwich

Guys, I have a new obsession. Like, make it once a day, think about it when I’m not eating it, kind of obsession. And it is this Green Goddess Sandwich!

It is seriously one of the BEST things I’ve ever eaten.

The flavor combo is just eve-ry-thing. And you may think I’m talking this sandwich up a little too much. But I swear, I’m not.

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

How to make a Green Goddess Sandwich

Now that I’ve expressed my undying love for this sandwich, let’s talk about how to make it. First thing is chickpeas. Chickpeas are packed full of protein, healthy fats and fiber. Everything you could want or need in a healthy sandwich. 

You can cook these from scratch or buy them in a can (I always go for the easier, canned option). The only extra step you may want to take is removing the skins. Note necessary, but you will get a smoother texture. I find the easiest way to do this is to put your rinsed chickpeas between 2 paper towels and rub them around. The skins will easily drop off.

Once your chickpeas are ready, combine them with the avocado and get to mashing.

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

Now that the base of the sandwich is ready to go. Add everything else to the bowl and fold it in. Taste and adjust to your liking before placing everything between some toasted bread.

I like to add some greens if I have them on hand for an extra crunch. But if you don’t have em then skip em. Now excuse me while I go whip one of these bad boys up.

Need more recipe inspo? Check these out:

Green Goddess Sandwich

Servings: 2 sandwiches
Prep Time: 10 minutes
Total Time: 10 minutes
This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.
5 from 6 ratings

Ingredients

Instructions
 

  • Toast bread.
  • Combine chickpeas and avocado in a bowl. Mash with a fork until desired consistency is reached. 
  • Add remaining ingredients (other than greens) and fold them in. Taste and adjust seasonings to taste.
  • Split chickpea mixture between 2 slices of bread. Top with greens (if using) followed by remaining bread slices.
  • Serve and enjoy!

Notes

*You don’t have to remove the skins, but if you do, an easy way to do it is to place the rinsed chickpeas between 2 paper towels and roll them around. The skins should easily fall off. 
**You get plenty of creamy texture from the avocado so if you don’t have vegan mayo on hand feel free to skip it. I think it adds a nice flavor though. 
***I go to town on black pepper in this sandwich, so feel free to add as much or as little as you want.
Calories: 422kcal, Carbohydrates: 51g, Protein: 12g, Fat: 21g
Cuisine: American
Course: lunch, Main Course
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.

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This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan