5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
It's Sunday, so you know what that means...meal prep time.
This is the 3rd installment of the weekly dinner plans. If you missed the first or second week, be sure to check them out.
I have to say that I have been LOVING seeing your dinner pics! Keep em coming!
If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.
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Want to check out past dinner plans? Head over here.
MONDAY
These Veggie Thai Wraps with Spicy Peanut Sauce make a super simple and nutritious dinner. Packed full of fresh veggies and delicious peanut sauce.
TUESDAY
This Vegan Lemon Parmesan Pasta is one of my favorites. The lemon gives it a light and fresh flavor while the pasta makes it comforting and filling. You can find my favorite parmesan here.
WEDNESDAY
This Vegan Greek Buddha Bowl is full of healthy ingredients and topped with hummus and a red wine vinegar dressing. A perfect mid-week meal!
THURSDAY
This Green Goddess Sandwich is the ultimate healthy (and delicious) dinner. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.
FRIDAY
And last (but not least) is one of my most popular recipes - Vegan Roasted Cauliflower Buffalo Pizza. It is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower.
Weekly Vegan Dinner Plan #3
Ingredients
PANTRY STAPLES
- olive oil
- peanut butter
- soy sauce or tamari
- sriracha
- garlic
- garlic powder
- garlic salt
- yellow mustard
- salt & pepper
- tabasco
- red pepper flakes
- red wine vinegar
- dried oregano
- chili powder
DRY GOODS
- sesame oil
- bread of choice
- 4 wraps
- 1 can chickpeas
- 1 can cannellini beans
- 8 oz spaghetti
- quinoa
- buffalo sauce
- pepperoncini peppers
PRODUCE
- ½ inch ginger
- 2 jalapeños
- 3 cups baby spinach
- 8 small sweet peppers
- ½ cup broccoli slaw
- 2 cups arugula
- 1 bunch green onions
- 1 bunch cilantro
- 1 bunch parsley
- 1 avocado
- 1 red onion
- 1 yellow onion
- 1 lemon
- 1 lb potatoes
- ½ head cauliflower
- microgreens
REFRIGERATOR/FREEZER
- vegan butter
- vegan parmesan
- vegan ranch
- hummus
- 16 oz pre-made pizza dough
- vegan mayo (optional)
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