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    Weekly Vegan Dinner Plan #3

    September 24, 2017 By Rene Leave a Comment

    5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

    It's Sunday, so you know what that means...meal prep time.

    This is the 3rd installment of the weekly dinner plans. If you missed the first or second week, be sure to check them out.

    I have to say that I have been LOVING seeing your dinner pics! Keep em coming!

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter!

    Want to check out past dinner plans? Head over here.

    MONDAY

    These Veggie Thai Wraps with Spicy Peanut Sauce make a super simple and nutritious dinner. Packed full of fresh veggies and delicious peanut sauce.

    These Veggie Thai Wraps with Spicy Peanut Sauce make a simple and delicious lunch, snack or dinner. Perfect for back to school! | ThisSavoryVegan.com

    TUESDAY

    This Vegan Lemon Parmesan Pasta is one of my favorites. The lemon gives it a light and fresh flavor while the pasta makes it comforting and filling. You can find my favorite parmesan here.

    This Vegan Lemon Parmesan Pasta is a simple weeknight dinner that comes together in less than 30 minutes | ThisSavoryVegan.com

    WEDNESDAY

    This Vegan Greek Buddha Bowl is full of healthy ingredients and topped with hummus and a red wine vinegar dressing. A perfect mid-week meal!

    Vegan Greek Buddha Bowl | Vegan + GF | ThisSavoryVegan.com

    THURSDAY

    This Green Goddess Sandwich is the ultimate healthy (and delicious) dinner. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.

    This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño | ThisSavoryVegan.com #vegan #healthyvegan

    FRIDAY

    And last (but not least) is one of my most popular recipes - Vegan Roasted Cauliflower Buffalo Pizza. It is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower.

    This Vegan Roasted Cauliflower Buffalo Pizza is the perfect balance of spiciness and creaminess with a nice crunch from the cauliflower | ThisSavoryVegan.com

    5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep
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    Weekly Vegan Dinner Plan #3

    Ingredients

    PANTRY STAPLES

    • olive oil
    • peanut butter
    • soy sauce or tamari
    • sriracha
    • garlic
    • garlic powder
    • garlic salt
    • yellow mustard
    • salt & pepper
    • tabasco
    • red pepper flakes
    • red wine vinegar
    • dried oregano
    • chili powder

    DRY GOODS

    • sesame oil
    • bread of choice
    • 4 wraps
    • 1 can chickpeas
    • 1 can cannellini beans
    • 8 oz spaghetti
    • quinoa
    • buffalo sauce
    • pepperoncini peppers

    PRODUCE

    • ½ inch ginger
    • 2 jalapeños
    • 3 cups baby spinach
    • 8 small sweet peppers
    • ½ cup broccoli slaw
    • 2 cups arugula
    • 1 bunch green onions
    • 1 bunch cilantro
    • 1 bunch parsley
    • 1 avocado
    • 1 red onion
    • 1 yellow onion
    • 1 lemon
    • 1 lb potatoes
    • ½ head cauliflower
    • microgreens

    REFRIGERATOR/FREEZER

    • vegan butter
    • vegan parmesan
    • vegan ranch
    • hummus
    • 16 oz pre-made pizza dough
    • vegan mayo (optional)

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    « Green Goddess Sandwich
    Simple Vegan Hummus Quesadillas »

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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