Weekly Vegan Dinner Plan #65 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to check out past dinner plans? Head over here.
MONDAY
Your new favorite quick vegan noodle dinner is here – Spicy Garlic Soba Noodles with Bok Choy. So simple, so tasty, so savory.
TUESDAY
These Roasted Potato Kale Pesto Bowls are loaded with quinoa, cherry tomatoes, garlic potatoes and chopped kale – all topped off with vegan kale pesto.
WEDNESDAY
These Roasted Tomato Sandwiches with Vegan Lemon Garlic Aioli are loaded with avocado, arugula and some of the tastiest tomato slices.
THURSDAY
These Vegan Cajun Black Bean Burgers are the perfect addition to your Fourth of July menu! Loaded with a zesty patty, cajun aioli and an avocado salsa. The ultimate combo of flavors!
FRIDAY
This Vegan BBQ Chicken Pizza is made extra crispy and delicious by using a cast iron skillet. Top it off with vegan ranch and fresh cilantro!
Weekly Vegan Dinner Plan #65
Ingredients
PANTRY STAPLES
- low sodium soy sauce
- olive oil
- sriracha
- red pepper flakes
- garlic powder
- oregano
- salt & pepper
DRY GOODS
- 2 tbsp tahini
- 1 tbsp chili garlic sauce
- 1 tbsp rice wine vinegar
- sesame oil
- 6 oz soba noodles
- 1/4 cup roasted peanuts
- 2 cups quinoa cooked
- 1/3 cup walnuts
- 4 slices sourdough
- 2 15-ounce cans black beans
- 1 cup brown rice cooked
- Creole seasoning
- 5 burger buns
- cornmeal or flour to roll out pizza dough
- 1/2 cup BBQ sauce
PRODUCE
- 6 oz baby bok choy
- 2 heads garlic
- 3 green onions
- 1 cup bean sprouts
- 1 bunch cilantro
- 1 lb yellow potatoes
- 5 cups kale
- 1 cup cherry tomatoes
- 2 cups basil
- 2 lemons
- 1 lime
- 4 large tomatoes
- 2 avocados
- arugula
- 2 red onions
- lettuce
REFRIGERATOR/FREEZER
- 1 1/4 cups vegan mayo
- vegan ranch
- vegan butter
- 10 ounces vegan chicken strips
- 16 ounces pre-made pizza dough
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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!
My husband and I recently adopted a plant-based diet that excludes added oils. Would you please add recipes for us? Thanks so much!