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    Weekly Vegan Dinner Plan #53

    March 10, 2019 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #53 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #53 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter! Also, when you sign up for the email list you will get a FREE eCookBook of my top 16 recipes!

    MONDAY

    These Simple Vegan Hummus Quesadillas are packed full of healthy mediterranean flavors. Ready in just 10 minutes!

    A quick and easy snack or dinner - these Simple Vegan Hummus Quesadillas are packed full of healthy mediterranean flavors. Ready in just 10 minutes! | ThisSavoryVegan.com

    TUESDAY

    These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights!

    These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights | ThisSavoryVegan.com

    WEDNESDAY

    Simple and delicious, these Vegan Mushroom Garlic Parmesan Noodles are a delicious mix of angel hair pasta, sliced mushrooms, fresh garlic and parmesan.

    Simple and delicious, these Vegan Mushroom Garlic Parmesan Noodles are a delicious mix of angel hair pasta, sliced mushrooms, fresh garlic and parmesan | ThisSavoryVegan.com #vegan #veganrecipes

    THURSDAY

    This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles. The perfect vegan meal for the cold season.

    Asian Vegetable Noodle Soup | ThisSavoryVegan.com

    FRIDAY

    These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

    Vegan Veggie Pita Pizzas - ready in 10 minutes | ThisSavoryVegan.com
    Weekly Vegan Dinner Plan #53 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #53

    Ingredients

    PANTRY STAPLES

    • red pepper flakes
    • salt & pepper
    • ground ginger
    • low sodium soy sauce
    • sriracha
    • sugar optional
    • olive oil
    • non-stick spray

    DRY GOODS

    • 2 pitas
    • 2 large whole wheat tortillas
    • ¼ cup marinara sauce
    • Better Than Bouillon No Chicken Base*
    • Better Than Bouillon No Beef Base**
    • 8 oz angel hair pasta
    • 6 oz can chipotles in adobo
    • ½ cup chunky salsa
    • 1 15-ounce can black beans
    • 2 cups cooked white rice
    • 4 oz roasted red peppers

    PRODUCE

    • 1 tomato
    • 1 red onion
    • 1 yellow onion
    • 2 heads garlic
    • 4 cups button/white mushrooms
    • 1 bell pepper
    • 1 bundle bok choy
    • 2 jalapeños
    • 1 lime
    • 3 avocados
    • 2 cups baby spinach
    • green onion
    • cilantro

    REFRIGERATOR/FREEZER

    • vegan ranch
    • vegan parmesan
    • vegan butter
    • 1 tablespoon white miso
    • 2 packages firm tofu
    • 1 package shirataki fettuccine noodles*** or noodles of choice
    • ½ cup hummus

    Notes

    *You can get this at Whole Foods or online here.
    **You can get this at Whole Foods or online here.
    ***You can get this at your local grocery store or online here. 

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    « Chipotle Lentil Taco Meat
    Weekly Vegan Dinner Plan #54 »

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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