Weekly Vegan Dinner Plan #53 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

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MONDAY

These Simple Vegan Hummus Quesadillas are packed full of healthy mediterranean flavors. Ready in just 10 minutes!

A quick and easy snack or dinner - these Simple Vegan Hummus Quesadillas are packed full of healthy mediterranean flavors. Ready in just 10 minutes! | ThisSavoryVegan.com

TUESDAY

These Spicy Sofritas Black Bean Bowls are healthy, simple and super delicious. Perfect for meal prepping or busy weeknights!

WEDNESDAY

Simple and delicious, these Vegan Mushroom Garlic Parmesan Noodles are a delicious mix of angel hair pasta, sliced mushrooms, fresh garlic and parmesan.

THURSDAY

This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles. The perfect vegan meal for the cold season.

Asian Vegetable Noodle Soup | ThisSavoryVegan.com

FRIDAY

These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.

Vegan Veggie Pita Pizzas - ready in 10 minutes | ThisSavoryVegan.com

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Weekly Vegan Dinner Plan #53

Ingredients

PANTRY STAPLES

red pepper flakes
salt & pepper
ground ginger
low sodium soy sauce
sriracha
sugar optional
olive oil
non-stick spray

DRY GOODS

2 pitas
2 large whole wheat tortillas
¼ cup marinara sauce
Better Than Bouillon No Chicken Base*
Better Than Bouillon No Beef Base**
8 oz angel hair pasta
6 oz can chipotles in adobo
½ cup chunky salsa
1 15-ounce can black beans
2 cups cooked white rice
4 oz roasted red peppers

PRODUCE

1 tomato
1 red onion
1 yellow onion
2 heads garlic
4 cups button/white mushrooms
1 bell pepper
1 bundle bok choy
2 jalapeños
1 lime
3 avocados
2 cups baby spinach
green onion
cilantro

REFRIGERATOR/FREEZER

vegan ranch
vegan parmesan
vegan butter
1 tablespoon white miso
2 packages firm tofu
1 package shirataki fettuccine noodles*** or noodles of choice
½ cup hummus

Notes

*You can get this at Whole Foods or online here.

**You can get this at Whole Foods or online here.

***You can get this at your local grocery store or online here.

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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!