Weekly Vegan Dinner Plan #54 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
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MONDAY
Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Serve over your favorite pasta!
TUESDAY
These Loaded Vegan Veggie Wraps with Chimichurri Dipping Sauce are the perfect easy dinner. Packed with fresh veggies and served with an herb-filled sauce.
WEDNESDAY
These White Bean, Rice & Kale Vegan Burritos are the perfect meal on the go. Packed full of marinated kale, hot white rice and beans mixed with Creamy Dreamy Green Sauce. Both healthy and delicious!
THURSDAY
These Sesame Soba Noodles with Crispy Tofu are quick, easy and tasty. A satisfying meal that will have you coming back for more.
FRIDAY
This Vegan Potato Habanero White Pizza is the perfect balance of spice and creaminess. Topped with thin potato slices and red onion.
Weekly Vegan Dinner Plan #54
Ingredients
PANTRY STAPLES
- olive oil
- salt & pepper
- garlic powder
- red wine vinegar
- low sodium soy sauce
DRY GOODS
- 1 lb pasta of choice for the cauliflower sauce
- 8 large wraps or tortillas
- 1 15-ounce can white beans
- 2 cups white rice cooked
- Better Than Bouillon No Chicken Base*
- 8-10 ounces soba noodles
- chili sesame oil
PRODUCE
- 2 heads garlic
- 2 red potatoes
- 2 red onions
- 2-4 habaneros
- 2 bunches cilantro
- 1 bunch flat leaf parsley
- 1 bunch green onions
- 2 large tomatoes
- 2 bell peppers
- 3 jalapeños
- 2 avocados
- 2 cups baby spinach
- 2 cups kale
- 1 lemon
- 1 shallot
- 2 heads cauliflower
- 3 stalks celery
- 2 large carrots
REFRIGERATOR/FREEZER
- 16 oz pre-made pizza dough
- 8 oz vegan cream cheese
- vegan parmesan
- vegan mayo
- vegan butter
- 1/2 cup non-dairy milk unsweetened
- 1/2 block firm tofu
Recipe Notes
*You can get this at Whole Foods or online here.
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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!
Yalisa
March 20, 2019 at 7:51 amI have been trying to find good vegan meal plans and this is it! So happy I found this! Keep the yumminess coming!
Rene
March 21, 2019 at 7:50 amYay! I’m so happy they are helpful – happy cooking!