Weekly Vegan Dinner Plan #36 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
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MONDAY
This One Pot Creamy Hummus Pasta is ready in 20 minutes! This vegan pasta dish is kept light by using hummus in place of typical cream sauce.
TUESDAY
This Green Goddess Detox Salad is packed with roasted pesto potatoes, delicious raw veggies and topped off with a lemon vinaigrette. The perfect salad when you want something healthy and delicious.
WEDNESDAY
This Sweet Potato Noodle Salad with Peanut Dressing combines fresh spinach, cabbage and green onion with sautéed sweet potato noodles and shelled edamame.
THURSDAY
This Vegetarian Orzo Chili is packed full of nutritious veggies, fiber packed beans and hearty orzo.
FRIDAY
These Vegan Cherry Tomato Ricotta Flatbreads are simple to make, easier to eat and perfect for a quick dinner.
Weekly Vegan Dinner Plan #36
Ingredients
PANTRY STAPLES
- olive oil
- yellow mustard
- agave
- salt & pepper
- chili powder
- dried oregano
- ground ginger
- red pepper flakes
- tamari or soy sauce
- sriracha
- red wine vinegar
DRY GOODS
- 1/4 cup pumpkin seeds
- 8 oz linguine
- 1 cup orzo
- 1/2 cup sun dried tomatoes packed in oil
- 1/3 cup artichoke hearts
- 1/2 cup peanut butter
- 28 oz can diced tomatoes
- 28 oz can crushed tomatoes
- 6 oz can tomato paste
- 15 oz can black beans
- tabasco or other hot sauce
- white wine optional
PRODUCE
- 1 large lemon
- 1 tsp ginger
- 3 heads garlic
- 2 cups kale
- 1/4 cup purple cabbage
- 1 cup arugula
- 6 cups baby spinach
- 1 red onion
- 1 yellow onion
- 1 avocado
- 1 lb potatoes
- 2 tbsp fresh herbs basil, mint, parsley or thyme
- 1 jalapeño
- 1 sweet potato
- 1 cup shredded cabbage
- 3 green onions
- 2 bell peppers
- 10 oz cherry tomatoes
REFRIGERATOR/FREEZER
- 1/4 cup pesto
- 1 cup hummus
- 1/2 cup frozen edamame
- 16 oz pre-made pizza dough
- 8 oz vegan ricotta
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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!
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