Weekly Vegan Dinner Plan #131 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #131 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

If you’re making all 5 recipes be sure to check out the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

This Simple Vegan Tortilla Soup is veggie packed and loaded with flavor. Ready in 30 minutes and perfect for meal prepping!

This Simple Vegan Tortilla Soup is veggie packed and loaded with flavor. Ready in 30 minutes and perfect for meal prepping | ThisSavoryVegan.com #thissavoryvegan #vegansoup #veganmealprep

This Vegan BBQ Chicken Folded Wrap is inspired by the tiktok trend! A toasty wrap with avocado, pickled onions, a creamy sauce & vegan chicken. All in a compact tortilla you can take on the go!

This Vegan BBQ Chicken Folded Wrap is inspired by the tiktok trend! A toasty wrap with avocado, pickled onions, a creamy sauce & vegan chicken. All in a compact tortilla you can take on the go | ThisSavoryVegan.com #thissavoryvegan #tiktokwrap #veganwrapideas

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty. Simple and delish!

These Mediterranean Braised Chickpea Rice Bowls are loaded with cherry tomatoes, sun-dried tomatoes, spinach & a creamy hummus sauce that is super tasty. Simple and delish | ThisSavoryVegan.com #thissavoryvegan #veganbowl #chickpeas

These Vegan Korean Beef & Rice Bowls are ready in 20 minutes and require just a handful of ingredients. A quick vegan dinner idea!

These Vegan Korean Beef & Rice Bowls are ready in 20 minutes and require just a handful of ingredients. A quick vegan dinner idea | ThisSavoryVegan.com #thissavoryvegan #veganbeefbowls #quickvegandinnerideas

These Vegan English Muffin Pizzas are kid-friendly but adult approved. Make these in the air fryer or the oven & add your favorite toppings.

These Vegan English Muffin Pizzas are kid-friendly but adult approved. Make these in the air fryer or the oven & add your favorite toppings | ThisSavoryVegan.com #thissavoryvegan #veganpizza #englishmuffinpizza
Weekly Vegan Dinner Plan #131 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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Weekly Vegan Dinner Plan #131

Weekly Vegan Dinner Plan #131 – Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Ingredients

PANTRY STAPLES

DRY GOODS

  • 3 english muffins
  • 1/4 cup marinara
  • 1 4-ounce can green chiles
  • 1/4 cup green enchilada sauce
  • 1 can chipotle peppers in adobo
  • 2 15-ounce cans fire roasted tomatoes
  • 1 15-ounce can black beans
  • 4 cups broth*
  • 2 cups rice dry
  • 1/4 cup brown sugar
  • Gochugaru can be subbed for red pepper flakes
  • sesame seeds
  • pickled jalapeños
  • 1/4 cup BBQ sauce
  • 4 large flour tortillas
  • mustard seeds
  • 1 15-ounce can chickpeas
  • 4 oz sun-dried tomatoes
  • tortilla chips

PRODUCE

  • 2 serrano peppers or jalapeños
  • fresh basil
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 bunch green onions
  • 2 red onions
  • 2 heads garlic
  • 1 bell pepper
  • 3 limes
  • 1 lemon
  • 2 tbsp chives
  • 2 avocados
  • 10 oz cherry tomatoes

REFRIGERATOR/FREEZER

  • 3 tbsp vegan cream cheese
  • 2 tbsp non-dairy half & half
  • vegan pepperoni
  • 12 oz vegan beef crumbles
  • 6 oz vegan chicken
  • 1/2 cup vegan yogurt unsweetened
  • 8 oz frozen spinach
  • 4 oz hummus

Notes

*I used vegan chicken broth. You can get it at Whole Foods or online here. You can also swap it for your favorite broth.