This post may contain affiliate links, please see our privacy policy for details.

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week!

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast

Looking for a make ahead vegan breakfast for busy mornings? Or how about the best brunch party finger food? These little egg muffins are made with Just “Egg” and are the BEST dupe for a traditional egg bite. They are super delicious and there are lots of options for swaps!

How to make Vegan Sausage & Egg Muffins

These egg muffins take very little prep and 30 minutes of cooking time. Start by browning your vegan sausage (I used Beyond Meat, but you could swap for your favorite brand). Slice it into bite-sized pieces and let it cool while you prep the veggies.

I used a mixture of shallots, bell pepper and spinach. Some other options that would be great: red onion, mushrooms, broccoli, kale. The perfect way to use up leftover veggies in your fridge!

Combine the veggies, sausage, spices and 1 bottle of Just “Egg” in a mixing bowl and give it a stir. Spoon it into a muffin tin – get my silicon muffin tin here. Grab your second bottle of Just “Egg” and fill the muffin tins. Place them in the oven and bake for 25-30 minutes.

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast

How to serve Vegan Sausage & Egg Muffins

Remove the muffins from the oven (making sure the center is set) and allow to sit on the counter for at least 5 minutes to settle.

Carefully pop them out of the muffin tin and top with cilantro, green onion, parsley, avocado, ketchup, hot sauce…so many ways to serve these up!

These will keep in the fridge for 3-5 days, or you can pop them in a freezer-safe container and keep them on hand for later.

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast

Need more recipe inspo? Check these out:

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast
These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast

Vegan Sausage & Egg Muffins

Servings: 12 muffins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week!
5 from 9 ratings

Ingredients

Instructions
 

  • Preheat the oven to 350 degrees and grease a muffin pan.
  • Heat some oil in a pan over medium heat. Add the vegan sausage and cook until browned on all sides & cooked through. Remove from the heat and cut into bite-sized pieces.
  • Add the shallot, bell pepper, spinach, sausage, garlic powder, onion powder, salt, pepper and 1 container of Just Egg to a bowl. Stir to combine.
  • Spoon equal amounts into each muffin cup. Grab the second bottle of Just Egg and pour it over each muffin cup until filled.
  • Place in the oven and bake for 25-30 minutes, or until the center is set. Remove from the oven and allow to set for 5 minutes before removing from the muffin pan.
  • Serve hot with optional toppings.

Video

Notes

*You can swap this for more veggies if you don’t like vegan meat.
**Get my silicon muffin pan here.
FOR LEFTOVERS: Leftovers will keep in the fridge for 3-5 days or in the freezer for 3 months. To reheat frozen leftovers, thaw fully, then microwave for 1 minute OR bake at 350 for 10 minutes.
Calories: 145kcal, Carbohydrates: 3g, Protein: 10g, Fat: 10g
Cuisine: American
Course: Breakfast, brunch
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.

This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and  @thissavoryvegan!

These Vegan Sausage & Egg Muffins are the ultimate brunch finger food or make ahead breakfast for meal prepping for the week | ThisSavoryVegan.com #thissavoryvegan #veganbrunchrecipes #veganmealprepbreakfast