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    Home

    Mushroom & Kale Soba Noodles

    September 8, 2021 By Rene 4 Comments

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles.

    Jump to Recipe
    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles

    So I did a poll on Instagram the other day to get a gauge on people's feelings about kale. It was mostly positive, but a few nay-sayers. Understandable - I used to not have a lot of love for kale either. But when it comes down to it, it's all about preparation. And when it comes to these noodles, I'm telling you the kale is perfection!

    How to make Mushroom & Kale Soba Noodles

    Guys, when I tell you this is your new weeknight dinner, I mean it! It is incredibly easy, packs the veggies and makes great leftovers - if you have any, that is.

    Start out by making the sauce. Just a handful of ingredients mixed in a bowl. Next, boil some water and cook the soba noodles. These noodles only take about 4 minutes to cook! Drain them and rinse with cold water.

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles

    Next, heat some sesame oil in a pan and cook down the garlic, ginger, green onion, shallot and mushrooms. Try not to stir everything around too much so that the mushrooms have a chance to brown. This should only take about 3-5 minutes.

    Add in the kale and let it get wilted. Lastly, add the sauce & noodles and toss until the sauce is absorbed and the noodles are heated through.

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles
    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles

    How to serve Mushroom & Kale Soba Noodles

    To finish these off, top the noodles with sesame seeds and the leftover green onion. And that's it, you are done my friends.

    There are also lots of options for additions/swaps. You could use bok choy instead of kale. You could add some tofu to the mix. Sneak in some extra veggies by adding zucchini noodles. Basically clean out the fridge and add all your favorite veggies!

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles

    Need more recipe inspo? Check these out:

    • Soba Noodle Salad with Peanut Dressing
    • Creamy Vegan Mushroom Pasta
    • Simple Sesame Ginger Soba Noodles
    • Warm Spicy Peanut Soba Noodles
    • Sesame Soba Noodles with Crispy Tofu
    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles
    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles
    Print Pin
    5 from 6 votes

    Mushroom & Kale Soba Noodles

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles.
    Course Main Course
    Cuisine asian
    Keyword kale, mushrooms, quick dinner, soba
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Servings 2
    Calories 531kcal

    Ingredients

    FOR THE SAUCE

    • ¼ cup low sodium soy sauce or tamari for GF
    • 1 tablespoon rice vinegar
    • 1 tbsp sriracha
    • 1 tablespoon agave or maple syrup
    • red pepper flakes to taste, optional

    FOR THE NOODLES

    • 2 bundles soba noodles
    • 2 tablespoon sesame oil
    • 4 cloves garlic diced
    • 1 inch fresh ginger peeled and diced
    • 3 green onions diced, greens & whites separated
    • 1 shallot sliced
    • 1 cup white mushrooms diced
    • 2 cups kale torn in bite-sized pieces
    • sesame seeds for serving

    Instructions

    • Combine the sauce ingredients in a bowl and set aside.
    • Bring a pot of water to a boil. Add the soba noodles and cook according to the package instructions. Drain and rinse with cold water.*
    • Heat the sesame oil in a pan over medium heat. Add the garlic, ginger and whites of the green onions. Cook for 30-60 seconds.
    • Add the shallot and mushrooms and stir to combine. Cook for 3-5 minutes or until the mushrooms have browned. Add the kale and toss until it begins to wilt.
    • Pour the sauce into the pan and add the noodles. Continue to toss until the sauce is absorbed and the noodles are heated through.
    • Serve warm with sesame seeds and the remaining green onions.

    Video

    Notes

    *If the noodles start to stick while you are prepping everything else, just give them another rinse of cold water.
    **This makes 2 large entree portions or 4 smaller side portions.

    Nutrition

    Calories: 531kcal | Carbohydrates: 88g | Protein: 19g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 1942mg | Potassium: 893mg | Fiber: 2g | Sugar: 10g | Iron: 5mg

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    These Mushroom & Kale Soba Noodles are the perfect quick vegan dinner. The mushrooms are pan fried and tossed with kale, sauce & noodles | ThisSavoryVegan.com #thissavoryvegan #quickvegandinner #vegannoodles
    « Vegan Bacon Ranch Pasta Salad
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    Reader Interactions

    Comments

    1. Diane

      October 01, 2021 at 6:13 am

      5 stars
      Congratulations on your 5 year anniversary. This dish is so good. My son switched to a vegan diet 3 years ago. Your recipes have been really helpful in our journey, I have tried a lot of them.

      Reply
      • Rene

        October 08, 2021 at 8:42 am

        Hi Diane - thank you so much! And I'm so glad you have been able to find recipes your family can enjoy!

        Reply
    2. Sylvia W

      September 09, 2021 at 2:37 pm

      omg....This just made me so hungry! I will probably cut back on the spiciness when I make this (my heart says yes, my aging gut says don't you dare!) but the basic ingredients are so flavorful and just the sort of thing I crave! I see this becoming a standard when I get home late and need something quick and healthy! <3

      Reply
      • Rene

        September 17, 2021 at 7:46 am

        Hi Sylvia - Yes, these are very easy to adjust and perfect for a late night dinner!

        Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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