• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
This Savory Vegan
  • RECIPES
  • DINNER PLANS
  • SHOP
    • eBook
    • Amazon Faves
  • NEWSLETTER
  • VIDEOS
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • RECIPES
  • SHOP
  • NEWSLETTER
  • DINNER PLANS
  • CONTACT
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • SHOP
    • NEWSLETTER
    • DINNER PLANS
    • CONTACT
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home

    Weekly Vegan Dinner Plan #69

    July 28, 2019 By Rene Leave a Comment

    Weekly Vegan Dinner Plan #69 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

    Jump to Recipe
    Weekly Vegan Dinner Plan #69 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    THIS POST MAY CONTAIN AFFILIATE LINKS

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    MONDAY

    I know I'm not the only one who loves soup in Summer - this Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth.

    Perfect for those cold winter days, this Spicy Cabbage Detox Soup is packed full of veggies, spices and a delicious vegan beef broth | ThisSavoryVegan.com #vegan #vegansoup

    TUESDAY

    This Vegan Black Pepper Parmesan Spaghetti (or Cacio e Pepe) is a one pot meal that is creamy, comforting and simple. Ready in 20 minutes.

    This Vegan Black Pepper Parmesan Spaghetti (or Cacio e Pepe) is a one pot meal that is creamy, comforting and simple. Ready in 20 minutes | ThisSavoryVegan.com

    WEDNESDAY

    The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. 

    The Best Veggie Everything Bagel Sandwich - a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. Perfect make ahead lunch | ThisSavoryVegan.com #thissavoryvegan #brunch #sandwich

    THURSDAY

    These Grilled Veggie Hummus Wraps are the perfect easy dinner. Grilled zucchini and onions are layered with hummus, fresh veggies and red wine vinegar.

    These Grilled Veggie Hummus Wraps are the perfect quick, healthy, vegan lunch | ThisSavoryVegan.com

    FRIDAY

    A new take on traditional avocado toast – these Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula.

    A new take on traditional avocado toast - theses Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula | ThisSavoryVegan.com #vegan #avocadotoast
    Weekly Vegan Dinner Plan #69 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    Print Pin
    No ratings yet

    Weekly Vegan Dinner Plan #69

    Ingredients

    PANTRY STAPLES

    • salt & pepper
    • red pepper flakes
    • dried oregano
    • red wine vinegar
    • sriracha
    • low sodium soy sauce

    DRY GOODS

    • 8 oz dry spaghetti
    • Better than Bouillon No Beef Flavor*
    • ½ cup chunky salsa
    • 4 oz pepperoncini peppers
    • 4 wraps
    • 4 everything bagels
    • 4 naan flatbreads
    • ¼ cup sun-dried tomatoes packed in oil

    PRODUCE

    • 6 cloves garlic
    • 1 bunch parsley
    • ½ inch ginger
    • 2 carrots
    • 2 stalks celery
    • 1 jalapeño
    • 1 yellow onion
    • 1 red onion
    • ½ head green cabbage
    • 1 zucchini
    • 3 tomatoes
    • ½ cup matchstick carrots
    • 1 cup baby spinach
    • ½ cup microgreens
    • 2 radishes
    • 4 avocados
    • 3 cups arugula

    REFRIGERATOR/FREEZER

    • ¼ cup vegan butter
    • ⅓ cup vegan parmesan
    • ½ cup hummus
    • 8 oz vegan cream cheese

    Notes

    *You can get this at Whole Foods or online here.
    « Roasted Potato Wedges with Mustard Tahini Dipping Sauce
    10 Vegan Sunday Dinner Recipes »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey, nice to meet you!

    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

    Footer

    ↑ back to top

    About

    • Recipes
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 This Savory Vegan by Rene Barker