Weekly Vegan Dinner Plan #63 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.
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MONDAY
These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.
TUESDAY
This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles.
WEDNESDAY
This Southwest Chopped Salad with Vegan Cilantro Ranch is perfect for Summer. A crowd pleaser that is ready in just 10 minutes!
THURSDAY
Simple and delicious, these Black Bean Potato Vegan Enchiladas with Avocado Cilantro Sauce are the perfect weeknight dinner!
FRIDAY
This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. A great snack to share or a dinner to eat on your own.
Weekly Vegan Dinner Plan #139
Ingredients
PANTRY STAPLES
- olive oil
- dried oregano
- salt & pepper
- red pepper flakes
- paprika
- chili powder
- garlic salt
- cumin
- ground ginger
- red wine vinegar
- yellow mustard
- soy sauce
- sriracha
DRY GOODS
- balsamic glaze
- 2 15-oz cans black beans
- ½ cup tahini
- 1 15-oz can red enchilada sauce
- 8 corn tortillas
- 8 cups vegan beef broth*
PRODUCE
- ½ eggplant
- 16 oz cherry tomatoes
- 2 heads garlic
- chives
- 1 bunch cilantro
- 4 cups romaine
- 4 cups kale
- 3 bell peppers
- 3 red onions
- 1 yellow onion
- 2 avocados
- 1 lb yellow potatoes
- 1 russet potato
- 1 jalapeño
- 2 lemons
- 1 bundle bok choy
- 2 cups white mushrooms
- green onions
REFRIGERATOR/FREEZER
- 8 oz pre-made pizza dough
- ½ cup hummus
- vegan ranch
- 1 cup frozen corn
- white miso
- 1 package firm tofu
- 1 package shirataki fettuccine noodles
Adrienne
Hello! Can you tell me where to buy Tahini and white miso? Thanks
Rene
You should be able to get both at your regular grocery store. The tahini will be next to other nut butters and the miso should be in the refrigerated Asian section.
Adrienne
Thank you! I found both today at Wegmans. I made the Spicy Potato Kale Bowl. It was delicious!
Rene
Awesome! So glad you were able to find everything and make something tasty with it 🙂
Adrienne
Hi again! I don’t mean to be a pain! I was going to make the Asian Noodles tonight. You have 8 cups of no beef vegan broth, but the directions call for no beef bouillon and 8 cups of water. Can I use vegetable broth instead? Thanks
Rene
You can definitely use veggie broth, it won't have the same flavor as the vegan beef broth, but it will work!
Alicia
Thanks for such an awesome menu plan I can’t wait to try each recipe this week! Question for you, what kind of vegan ranch do you prefer? Thanks again!
Rene
I like the Just Ranch brand, but I know it has been hard to find in stores lately. So I have been making my Tahini Ranch in the meantime - https://www.thissavoryvegan.com/buffalo-cauliflower-quinoa-bowls-vegan-tahini-ranch/
Veena N Sterling
everything you share is 5 star!!!