Weekly Vegan Dinner Plan #50 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.
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MONDAY
These Cauliflower Taco Bowls with Creamy Vegan Cilantro Ranch are filled with brown rice, bell peppers, onion & beans. A healthy & tasty vegan dinner!
TUESDAY
These Smashed Chickpea Tacos with Vegan Jalapeño Cream Sauce are the perfect blend of seasoned chickpeas, fresh slaw and a bit of spice! Taco Tuesday never looked so good.
WEDNESDAY
This Green Goddess Sandwich is a quick weeknight dinner. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.
THURSDAY
This Creamy Vegan Butternut Squash Pasta with Fried Sage is the perfect Valentine's Day dinner. With just a few ingredients and one hour, you will have a decadent and tasty pasta dish.
FRIDAY
These Vegan Cherry Tomato Ricotta Flatbreads are simple to make, easier to eat and perfect for a quick dinner.
Weekly Vegan Dinner Plan #50
Ingredients
PANTRY STAPLES
- olive oil
- salt & pepper
- red wine vinegar
- apple cider vinegar
- oregano
- cumin
- red pepper flakes
- garlic salt
- yellow mustard
- tabasco
DRY GOODS
- ⅓ cup artichoke hearts
- ¼ cup sun-dried tomatoes
- 2 packets taco seasoning
- 1 15-ounce can black beans
- 3 15-ounce cans chickpeas
- 1 4-ounce can green chilis
- ¼ cup salsa
- 8 corn tortillas
- 2 cups vegan broth
- 1 lb spaghetti
- 4 slices bread
- white wine optional
PRODUCE
- 2 heads garlic
- 10 oz cherry tomatoes
- 2 cups baby spinach
- 2 cups cauliflower
- 1 red bell pepper
- 2 red onions
- 3 jalapeños
- 1 bunch cilantro
- 5 basil leaves
- 5 cups leafy greens
- 2 avocados
- 2 limes
- 1 cup shredded lettuce
- 1 cup purple cabbage
- 2 tablespoon sage leaves
- 1 yellow onion
- 1 medium butternut squash
- radish slices, serrano peppers, cilantro, lime wedges optional toppings
REFRIGERATOR/FREEZER
- 16 oz pre-made pizza dough
- 8 oz vegan ricotta
- 2 cups cooked brown rice
- 1 cup frozen corn
- 8 oz vegan cream cheese
- vegan mayo
- vegan butter
- vegan parmesan
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