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Weekly Vegan Dinner Plan #49 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.

Want to check out past dinner plans? Head over here.

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MONDAY

This Creamy Vegan Sun-Dried Tomato, Chickpea, Hummus Spaghetti is a simple dinner recipe that is filling, comforting and delicious!

TUESDAY

These Vegan Buffalo Cauliflower Tacos are packed full of spicy buffalo sauce, creamy ranch, crunchy romaine and hearty avocados.

WEDNESDAY

These Brown Rice Chickpea Taco Bowls with Jalapeño Cilantro Sauce are perfect for meal prep or an easy weeknight dinner.

THURSDAY

Both savory and healthy this Vegan Shaved Asparagus Pesto Pasta is the ultimate easy dinner and only takes 20 minutes to put together.

FRIDAY

These Zesty Brown Rice Black Bean Vegan Sliders with Basil Aioli are the perfect party appetizer. Topped off with an avocado & tomato salsa.

Weekly Vegan Dinner Plan #49

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Ingredients

PANTRY STAPLES

• ▢ salt & pepper
• ▢ olive oil
• ▢ red pepper flakes
• ▢ oregano
• ▢ apple cider vinegar
• ▢ garlic powder
• ▢ chili powder
• ▢ cumin
• ▢ smoked paprika

DRY GOODS

• ▢ 8 oz fettuccine dry
• ▢ 8 oz spaghetti dry
• ▢ 1/4 cup sun-dried tomatoes, packed in oil
• ▢ 2 15-ounce cans chickpeas
• ▢ 1 15-ounce can black beans
• ▢ 1 15-ounce can refried beans
• ▢ 1/4 cup salsa
• ▢ 3 cups brown rice cooked
• ▢ 3/4 cup buffalo sauce
• ▢ 8 taco-sized flour tortillas
• ▢ 10 slider buns

PRODUCE

• ▢ 4 cups basil
• ▢ 1/2 cup sliced almonds unsalted
• ▢ 8 cloves garlic
• ▢ 8 stalks asparagus
• ▢ 1 lemon
• ▢ 3 limes
• ▢ 1 cup cherry tomatoes
• ▢ 2 cups pre-made slaw
• ▢ 2 bunches cilantro
• ▢ 3 jalapeños
• ▢ 1/2 head cauliflower
• ▢ 1 head romaine
• ▢ 2 avocados
• ▢ 1 russet potato
• ▢ 1 red onion
• ▢ 1 pium tomato
• ▢ spinach or greens of choice

REFRIGERATOR/FREEZER

• ▢ 1/2 cup vegan parmesan
• ▢ vegan mayo
• ▢ vegan ranch
• ▢ 8 oz frozen spinach
• ▢ 1/2 cup hummus

Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.

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If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!