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Weekly Vegan Dinner Plan #49
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Ingredients
PANTRY STAPLES
salt & pepper
olive oil
red pepper flakes
oregano
apple cider vinegar
garlic powder
chili powder
cumin
smoked paprika
DRY GOODS
8
oz
fettuccine
dry
8
oz
spaghetti
dry
1/4
cup
sun-dried tomatoes, packed in oil
2
15-ounce cans
chickpeas
1
15-ounce can
black beans
1
15-ounce can
refried beans
1/4
cup
salsa
3
cups
brown rice
cooked
3/4
cup
buffalo sauce
8
taco-sized
flour tortillas
10
slider buns
PRODUCE
4
cups
basil
1/2
cup
sliced almonds
unsalted
8
cloves
garlic
8
stalks
asparagus
1
lemon
3
limes
1
cup
cherry tomatoes
2
cups
pre-made slaw
2
bunches
cilantro
3
jalapeƱos
1/2
head
cauliflower
1
head
romaine
2
avocados
1
russet potato
1
red onion
1
pium tomato
spinach
or greens of choice
REFRIGERATOR/FREEZER
1/2
cup
vegan parmesan
vegan mayo
vegan ranch
8
oz
frozen spinach
1/2
cup
hummus