Weekly Vegan Dinner Plan #139 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.
If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to check out past dinner plans? Head over here.
MONDAY
These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.
TUESDAY
This Asian Vegetable Noodle Soup is full of healthy veggies, protein packed tofu and gluten free noodles.
WEDNESDAY
This Southwest Chopped Salad with Vegan Cilantro Ranch is perfect for Summer. A crowd pleaser that is ready in just 10 minutes!
THURSDAY
Simple and delicious, these Black Bean Potato Vegan Enchiladas with Avocado Cilantro Sauce are the perfect weeknight dinner!
FRIDAY
This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. A great snack to share or a dinner to eat on your own.
Weekly Vegan Dinner Plan #139
Ingredients
PANTRY STAPLES
- olive oil
- dried oregano
- salt & pepper
- red pepper flakes
- paprika
- chili powder
- garlic salt
- cumin
- ground ginger
- red wine vinegar
- yellow mustard
- soy sauce
- sriracha
DRY GOODS
- balsamic glaze
- 2 15-oz cans black beans
- ½ cup tahini
- 1 15-oz can red enchilada sauce
- 8 corn tortillas
- 8 cups vegan beef broth*
PRODUCE
- ½ eggplant
- 16 oz cherry tomatoes
- 2 heads garlic
- chives
- 1 bunch cilantro
- 4 cups romaine
- 4 cups kale
- 3 bell peppers
- 3 red onions
- 1 yellow onion
- 2 avocados
- 1 lb yellow potatoes
- 1 russet potato
- 1 jalapeño
- 2 lemons
- 1 bundle bok choy
- 2 cups white mushrooms
- green onions
REFRIGERATOR/FREEZER
- 8 oz pre-made pizza dough
- ½ cup hummus
- vegan ranch
- 1 cup frozen corn
- white miso
- 1 package firm tofu
- 1 package shirataki fettuccine noodles
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