5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.
Happy Sunday TSV Fam!
I’m going to spend my day cleaning the house, meal prepping and watching some football – can you believe the super bowl is almost here?
Be on the lookout for a super bowl recipe round-up soon! Vegans do game day food better than anyone.
But what I really wanted to talk about today is YOU!
You…the TSV readers.
Or as I think of you…the TSV Family!
I wanted to take a moment to say “Thank you”.
Thank you for your constant support.
Thank you for your enthusiasm about all things TSV.
And thank you for always being respectful and positive.
I hear from a lot of you that you find TSV when you are first starting your vegan journey. Which can be an exciting (and scary) time to navigate through.
The vegan community can be an intimidating group of folks.
When I first started my journey I didn’t realize how aggressive some people are about their beliefs.
And that’s really why I created TSV.
I wanted to create a positive space where anyone and everyone who is interested in vegan food is welcome.
I know for me, I was trying vegan food 2 years before I finally made the jump into a permanent lifestyle change.
So, my thinking is that if you can get someone to find at least one vegan recipe they like, the chances that they will try another one increases tremendously.
And I hope that is what I am providing for all of you.
Whether you’re a newbie, a seasoned vet, or just interested in seeing what this whole “vegan-thing” is all about, you are welcome in the TSV Family!
So as our family continues to grow, I look forward to sharing more vegan recipes with all of you. And if you make one of my recipes I LOVE seeing them on social media (Instagram, Facebook, Twitter). The more you share, the more I know what types of recipes you’re interested in seeing.
And this week I have 5 dinner recipes that are meat and dairy free that will get you through the work week and make you excited to cook every night.
If you’re making all 5 recipes be sure to print the grocery list at the bottom of the page.
Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter!
Want to check out past dinner plans? Head over here.
These Vegan Cauliflower Meatballs are perfect for an easy dinner and packed full of healthy ingredients – plus they taste AMAZING! Serve over pasta with a classic marinara.
This Asian Chick’n Wrap with Spicy Tahini Sauce combines fresh greens, crunchy vegan chicken strips and a tahini dipping sauce that is tangy and delicious.
Have a fancy dinner with minimal work – Vegan Ricotta Stuffed Shells with Creamy Pesto. A baked pasta dish that everyone will love.
Quick, healthy and filling – these Vegan Mexican Salad Wraps with Creamy Avocado Dressing are a packed full of veggies (and requires zero cooking).
These Vegan Veggie Pita Pizzas take 10 minutes to cook and combine all the great flavors of traditional pizza without the need for any cheese.
Weekly Vegan Dinner Plan #13
- olive oil
- Italian seasoning
- salt & pepper
- soy sauce or tamari
- ginger powder
- red pepper flakes optinal
- nutmeg optional
- 1 14 oz can black beans
- 6 large tortillas
- 1 cup oats
- 1/2 cup bread crumbs
- 2 jars marinara
- 1 box large pasta shells
- 2 tbsp soyaki sauce or teriyaki sauce
- 2 tbsp tahini
- hoisin sauce
- 2 slices pita bread
- 8 oz spaghetti optional - for meatballs
- 2 bell peppers
- 2 red onions
- 1 bunch green onions
- 1/2 cup corn
- 3 jalapeños
- 1 bunch cilantro
- 2 cups baby spinach
- 2 cups spring salad mix
- 3 avocados
- 5 basil leaves
- 1/4 cup chives
- 1 lemon
- 1 head garlic
- 1/2 head cauliflower
- 1 large tomato
- 2-4 button mushrooms
- vegan butter
- 2 cups non-dairy milk
- 3/4 cup vegan pesto
- 8 oz vegan ricotta
- vegan chicken strips
- vegan parmesan optional
- vegan ranch optional
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