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    Home

    Spicy Lentil & Rice Wraps

    August 24, 2021 By Rene 8 Comments

    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce.

    Jump to Recipe
    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce | ThisSavoryVegan.com #thissavoryvegan #veganwraps #traderjoescopycatrecipe

    If you've ever tried the spicy lentil wraps from Trader Joe's then these will look slightly familiar. BUT, in my opinion, these are wayyyyy more tasty! Lentils and rice are mixed with hummus, olive oil & seasonings before being rolled up in lavash with cabbage & spicy mayo. Served up with a lemon tahini dipping sauce, these are a great make ahead lunch idea!

    How to make the Spicy Lentil & Rice Wraps filling

    The filling is super simple to make. Combine cooked rice & lentils with hummus, olive oil and a handful of seasonings. You can serve the filling hot or cold - I went with cold.

    Next, combine vegan mayo and chili garlic sauce - this will go inside the wrap.

    Lastly, whip up the lemon tahini dipping sauce. Again, just grab your ingredients and mix them up in a bowl. Easy peasy.

    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce | ThisSavoryVegan.com #thissavoryvegan #veganwraps #traderjoescopycatrecipe

    How to assemble Spicy Lentil & Rice Wraps

    Now, you are ready to assemble. Grab some lavash bread (or the wrap of your choice) and add a layer of spicy mayo, lentils & rice, and shredded cabbage. Roll it up and cut the wrap in half.

    Serve with the lemon tahini sauce on the side. You can easily make these ahead of time for quick, on the go, lunches.

    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce | ThisSavoryVegan.com #thissavoryvegan #veganwraps #traderjoescopycatrecipe

    Need more recipe inspo? Check these out:

    • Chickpea Lentil Taco Rice Bowls
    • Vegan BBQ Lentil Burritos
    • Chipotle Lentil Avocado Toast
    • Chipotle Lentil Potato Bowls with Creamy Dreamy Green Sauce
    • Zesty Lentil, Bean & Rice Plates
    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce | ThisSavoryVegan.com #thissavoryvegan #veganwraps #traderjoescopycatrecipe
    Print Pin
    5 from 7 votes

    Spicy Lentil & Rice Wraps

    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce.
    Course lunch, Main Course
    Cuisine Mediterranean
    Keyword back to school, lentils, lunch, mayo, wraps
    Prep Time 20 minutes
    Total Time 20 minutes
    Servings 4 wraps
    Calories 329kcal

    Ingredients

    FOR THE LENTILS & RICE

    • 1 cup lentils cooked
    • 1 cup rice cooked
    • 2 tablespoon olive oil
    • 2 tablespoon hummus
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon dried parsley
    • ½ teaspoon smoked paprika
    • ½ teaspoon pepper
    • salt to taste

    FOR THE SPICY MAYO

    • 2 tablespoon vegan mayo
    • chili garlic sauce to taste

    FOR THE LEMON TAHINI SAUCE

    • ¼ cup tahini
    • lemon juice to taste - I used 2 small lemons
    • ¼ teaspoon garlic powder
    • ¼ teaspoon dried parsley
    • ¼ teaspoon pepper
    • water as needed, to thin

    FOR THE WRAPS

    • 4 pieces lavash or wrap of choice
    • shredded cabbage

    Instructions

    • Combine all of the lentil & rice ingredients in a bowl. Taste and adjust seasonings as needed. Set aside.
    • Combine the spicy mayo ingredients in a bowl and mix to combine. Set aside.
    • Combine the lemon tahini sauce ingredients in a bowl and stir to combine. Taste and adjust seasonings as needed. Set aside.
    • To assemble, spread some spicy mayo down the center of the lavash followed by lentils/rice and cabbage. Roll up and cut in half. Serve with the lemon tahini sauce on the side.

    Video

    Nutrition

    Calories: 329kcal | Carbohydrates: 28g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 288mg | Potassium: 302mg | Fiber: 6g | Sugar: 2g | Iron: 3mg

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce | ThisSavoryVegan.com #thissavoryvegan #veganwraps #traderjoescopycatrecipe
    « Buffalo Chickpea Lettuce Wraps
    Vegan Bacon Ranch Pasta Salad »

    Reader Interactions

    Comments

    1. Joanne

      January 03, 2023 at 2:26 pm

      5 stars
      This is my absolute favorite recipe!

      Reply
      • Rene

        January 04, 2023 at 11:11 am

        Thanks so much Joanne!

        Reply
    2. Sheetal Paulson

      September 02, 2021 at 3:27 am

      Loved this!! Didn't have much time to make dinner so threw this together in 10 minutes. My kids (ages 6 & 3) ate with no complaints! Thank you for the recipe!

      Reply
      • Rene

        September 03, 2021 at 10:20 am

        Hi Sheetal - Yes! I am always down for a quick dinner! So glad the whole family liked it!

        Reply
    3. Tina LeBlanc

      August 29, 2021 at 4:48 am

      5 stars
      I made these yesterday and doubled the recipe - SO freaking good and really quick to whip up. I found the double recipe made 4 large wraps. I made everything the night before then threw the filling in cold...as I was prepping I was worried the rice might be hard or the flavours may not stand out as much cold but I was wrong. I'm currently making another batch as I type this!!

      Reply
      • Rene

        September 03, 2021 at 10:19 am

        Hi Tina - so glad you liked it and that the leftovers held up well!!!

        Reply
    4. CeCe

      August 25, 2021 at 5:31 am

      My husband and I are new to Whole food plant based eating and this looks delicious! Which lentils do you use ? You may have said in the article or recipe by I missed it!

      Reply
      • Rene

        August 25, 2021 at 2:18 pm

        I usually get my pre-cooked lentils at Trader Joe's, but most stores have them in the produce section!

        Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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