Southwest Quinoa Salad
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This Southwest Quinoa Salad is perfect for meal prep or a party. Packed with plant protein, plenty of veggies and a creamy sauce.

This Southwest Quinoa Salad is simple and delicious. It is filled with simple ingredients – chilled quinoa, crispy soy chorizo, black beans, veggies and a creamy southwest dressing. This recipe is perfect for a BBQ, picnic or meal prep! Delicious flavors, simple ingredients and easy to make!
Step One: Prep the Quinoa & Soyrizo
Ideally, you will use leftover quinoa for this recipe. It will keep the prep time short and the quinoa will already be chilled.

But, if you need to cook the quinoa from scratch, here is how I like to do it:
- Rinse the dry quinoa under water until the water turns clear – just like with rice.
- Add the rinsed quinoa to a sauce pan with 2 cups of liquid – I prefer broth for more flavor, but water works too.
- Bring to a boil, cover, lower the heat and simmer for 20-ish minutes. The liquid should be absorbed and the quinoa should be cooked through.
For the soyrizo, I like to add it to a non-stick skillet and let it brown for 5-10 minutes. I cooked mine without any oil and it browned nicely. Set it aside to cool.

Step Two: Make the Dressing
The dressing is similar to the dressing I use in my Southwest Pasta Salad, but I lightened it up slightly.
Here is what you need:
- vegan mayo
- non-dairy yogurtĀ – unsweetened
- ketchup
- green chiles
- low sodium soy sauce
- yellow mustard
- apple cider vinegar
- cumin
- smoked paprika
- pepper
Add everything to a bowl and mix to combine. Give it a taste and adjust the seasonings as needed.

Step Three: Assemble & Serve
To assemble, add the chilled quinoa, soyrizo, red onion, bell pepper, black beans, tomatoes, corn, jalapeƱo and cilantro to a large bowl. Drizzle over 3/4 of the dressing and toss everything to coat.

Finish off the salad with some avocado chunks and the rest of the dressing. If you are making this ahead of time, I would hold off on adding the avocado until right before serving.
And now, you can dig in! This salad is healthy, delicious and filling. Great for vegan meal-prepped lunches!


Need more recipe inspo? Check these out:

Southwest Quinoa Salad
Ingredients
FOR THE SALAD
- 2 cups cooked quinoa chilled, see notes
- 6 ounces soyrizo cumbled
- 1 15-ounce can black beans drained & rinsed
- 1/2 cup corn
- 1/2 cup tomatoes see notes
- 1/2 small red onion diced
- 1 bell pepper diced
- 1 jalapeƱo diced, optional
- 2 tablespoons cilantro chopped
- 2 small avocados cubed
FOR THE DRESSING
- 1/3 cup vegan mayo
- 1/4 cup non-dairy yogurt unsweetened
- 1/4 cup ketchup
- 1 4-ounce can green chiles
- 1 tablespoon low sodium soy sauce
- 1 tablespoon yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon pepper
- salt if needed, I didn't use any
Instructions
- Add the soyrizo to a non-stick skillet and cook for 5-10 minutes, or until browned. Be sure to stir frequently. Set aside to cool.
- Add all of the dressing ingredients to bowl and mix to combine. Taste and adjust the seasonings as needed.
- To assemble, add all of the salad ingredients (except the avocado) to a large bowl. Drizzle over 3/4 of the dressing and toss to coat. Finish with the avocado and serve the remaining dressing on the side.
Video
Notes
- If possible, it is best to use leftover quinoa that is already chilled.
- If cooking the quinoa from scratch, combine 1 cup (rinsed) dry white quinoa with 2 cups broth (or water) in a sauce pan. Bring to a boil, cover and lower heat for 20 minutes, or until the liquid is absorbed. Set aside to cool. This will increase the cook time.
- I used “sprinkles” tomatoes, which are basically teeny tiny tomatoes. But you could use cherry or grape tomatoes that have been quartered. If you can find the sprinkles, I totally recommend!
- If making ahead of time, wait to add the avocado until right before serving.

husband had the salad ready and waiting when i got home today and it was delicious! He made his own soy-rizo and we added frozen spinach to increase the vegetables . Beautiful presentation and we enjoyed it. And the leftovers will be lunch tomorrow.
So glad you both loved it Doris!!