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    Chickpea Caesar Salad Wraps

    August 16, 2021 By Rene 10 Comments

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.

    Jump to Recipe
    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

    We are kicking off back to school/work season with this super easy (and tasty) vegan caesar wrap! It is filling, quick and can be made ahead of time. Hello, easy mornings! 👋 The only cooking required is a quick sauté of the chickpeas. The rest can be done in a few short minutes.

    How to make the chickpeas

    All you need to do for the chickpeas is grab a can, drain, rinse and add the seasonings - garlic salt, pepper, onion powder, parsley & smoked paprika. Give everything a good toss, then cook them on the stove in a little bit of oil for a few minutes. Once they are slightly crispy set them aside.

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

    Let's talk about the Vegan Caesar Dressing!

    I am seriously OBSESSED with this dressing. I used it for my Tempeh Caesar Salad Pitas and it is now my go-to! You will get that tangy caesar taste by using capers. Even if you think you don't like them, you won't even know they're in there once it's all blended up.

    Aside from that you will need vegan mayo, lemon juice, garlic, parsley, spicy mustard, salt & pepper. This dressing is the perfect swap for a traditional caesar and will not disappoint.

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

    How to assemble Chickpea Caesar Salad Wraps

    Once the dressing and chickpeas are done, just chop up some romaine, tomatoes and avocado and you are ready to assemble.

    Grab some EXTRA large wraps, toss the romaine and the dressing, and layer everything up. If you are making these ahead of time, I recommend serving the dressing on the side - so the romaine doesn't get soggy.

    Serve these with a side of chips and you have the perfect lunch!

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

    Need more recipe inspo? Check these out:

    • Vegan Grilled Caesar Salad
    • Tahini Kale Caesar with Sweet Potato Fries
    • Vegan Avocado Kale Caesar with Everything Bagel Croutons
    • Tempeh Caesar Salad Pitas
    • Grilled Tempeh Vegan Caesar Salad
    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
    Print Pin
    5 from 11 votes

    Chickpea Caesar Salad Wraps

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.
    Course lunch, Main Course
    Cuisine American, Mediterranean
    Keyword avocado, caesar, caesar salad, chickpeas, lunch, wraps
    Prep Time 20 minutes
    Total Time 20 minutes
    Servings 4 large wraps
    Calories 652kcal

    Ingredients

    FOR THE VEGAN CAESAR DRESSING

    • ½ cup vegan mayo
    • 2 tablespoon lemon juice
    • 2 tablespoon fresh parsley
    • 1 clove garlic peeled
    • 1 teaspoon capers
    • 2 teaspoon caper brine
    • 1-2 teaspoon spicy mustard
    • ½ teaspoon pepper
    • salt to taste

    FOR THE CHICKPEAS

    • 1 15-ounce can chickpeas drained and rinsed
    • ½ teaspoon garlic salt
    • ½ tsp onion powder
    • ½ teaspoon smoked paprika
    • ½ teaspoon pepper
    • 1 teaspoon dried parsley
    • 1 tablespoon oil

    FOR THE WRAPS

    • 4 large wraps
    • 2 heads romaine chopped
    • 2 avocados sliced
    • 2 tomatoes sliced

    Instructions

    • Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
    • Combine the chickpeas & seasonings in a bowl and toss to combine. Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl.
    • Add the romaine & dressing to a bowl and toss to combine.* Layer each wrap with romaine, chickpeas, avocado and tomato. Roll up and cut in half.

    Video

    Notes

    *If you are prepping these for make ahead lunches, I would leave the dressing on the side so the lettuce doesn't get soggy.

    Nutrition

    Calories: 652kcal | Carbohydrates: 67g | Protein: 16g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 1239mg | Potassium: 1485mg | Fiber: 18g | Sugar: 9g | Iron: 7mg

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
    « Kimchi Summer Rolls with Almond Dipping Sauce
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    Reader Interactions

    Comments

    1. Jen

      January 13, 2022 at 2:33 pm

      5 stars
      This was amazing, we added some blackened salmon, as we are pescatarian, and it was a great add. This is a new staple in our recipe repertoire, thank you!

      Reply
    2. Stacey

      August 17, 2021 at 9:08 pm

      5 stars
      We made this tonight for supper and my girls and I thought it was delicious!! I ate it as a salad instead of a wrap. Thanks so much for a great recipe, we'll be making it again!!

      Reply
    3. Terri

      August 17, 2021 at 4:57 pm

      I'm wondering why this recipe is high in carbs? Can you help?

      Reply
      • Stacie L Seidel

        August 22, 2021 at 9:53 pm

        Any recommendation on brand/style wraps? The wraps in pic look super yummy!

        Reply
        • Rene

          August 24, 2021 at 12:26 pm

          I just used super large flour tortillas!

          Reply
      • Donna Bengle

        October 08, 2021 at 3:41 pm

        5 stars
        Everyone at my Book Club luncheon loved these!

        Reply
        • Rene

          October 19, 2021 at 5:16 pm

          Woooooo - so happy to hear that Donna!

          Reply
      • Andi B

        November 02, 2021 at 6:54 am

        I believe this is the amount of carbs for the total recipe (4 wraps). With chick peas being 8g of carbs per serving plus the wraps, that would make the most sense.

        Reply
      • Margaret

        August 23, 2022 at 5:50 pm

        5 stars
        This was delicious and I'll be making this again, and the dressing again for sure. It's so much better than any store bought Ceasar, and vegan... Love it.
        Three only change I made was to add cucumbers to my wrap... It was a big hit at my house.

        Reply
        • Rene

          August 25, 2022 at 5:59 am

          So happy to hear Margaret! The dressing is one of my faves too!

          Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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