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These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

We are kicking off back to school/work season with this super easy (and tasty) vegan caesar wrap! It is filling, quick and can be made ahead of time. Hello, easy mornings! 👋 The only cooking required is a quick sauté of the chickpeas. The rest can be done in a few short minutes.

How to make the chickpeas

All you need to do for the chickpeas is grab a can, drain, rinse and add the seasonings – garlic salt, pepper, onion powder, parsley & smoked paprika. Give everything a good toss, then cook them on the stove in a little bit of oil for a few minutes. Once they are slightly crispy set them aside.

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas
These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

Let’s talk about the Vegan Caesar Dressing!

I am seriously OBSESSED with this dressing. I used it for my Tempeh Caesar Salad Pitas and it is now my go-to! You will get that tangy caesar taste by using capers. Even if you think you don’t like them, you won’t even know they’re in there once it’s all blended up.

Aside from that you will need vegan mayo, lemon juice, garlic, parsley, spicy mustard, salt & pepper. This dressing is the perfect swap for a traditional caesar and will not disappoint.

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

How to assemble Chickpea Caesar Salad Wraps

Once the dressing and chickpeas are done, just chop up some romaine, tomatoes and avocado and you are ready to assemble.

Grab some EXTRA large wraps, toss the romaine and the dressing, and layer everything up. If you are making these ahead of time, I recommend serving the dressing on the side – so the romaine doesn’t get soggy.

Serve these with a side of chips and you have the perfect lunch!

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

Need more recipe inspo? Check these out:

These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

Chickpea Caesar Salad Wraps

Servings: 4 large wraps
Prep Time: 20 minutes
Total Time: 20 minutes
These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.
5 from 12 ratings

Ingredients

FOR THE VEGAN CAESAR DRESSING

  • 1/2 cup vegan mayo
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley
  • 1 clove garlic peeled
  • 1 tsp capers
  • 2 tsp caper brine
  • 1-2 tsp spicy mustard
  • 1/2 tsp pepper
  • salt to taste

FOR THE CHICKPEAS

  • 1 15-ounce can chickpeas drained and rinsed
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp pepper
  • 1 tsp dried parsley
  • 1 tbsp oil

FOR THE WRAPS

  • 4 large wraps
  • 2 heads romaine chopped
  • 2 avocados sliced
  • 2 tomatoes sliced

Instructions
 

  • Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
  • Combine the chickpeas & seasonings in a bowl and toss to combine. Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl.
  • Add the romaine & dressing to a bowl and toss to combine.* Layer each wrap with romaine, chickpeas, avocado and tomato. Roll up and cut in half.

Video

Notes

*If you are prepping these for make ahead lunches, I would leave the dressing on the side so the lettuce doesn’t get soggy.
Calories: 652kcal, Carbohydrates: 67g, Protein: 16g, Fat: 37g
Cuisine: American, Mediterranean
Course: lunch, Main Course
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.

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These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas