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These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar | ThisSavoryVegan.com #thissavoryvegan #veganwraps #veganlunchideas

Chickpea Caesar Salad Wraps

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These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.
Course lunch, Main Course
Cuisine American, Mediterranean
Keyword avocado, caesar, caesar salad, chickpeas, lunch, wraps
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 large wraps
Calories 652

Ingredients

FOR THE VEGAN CAESAR DRESSING

  • 1/2 cup vegan mayo
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley
  • 1 clove garlic peeled
  • 1 tsp capers
  • 2 tsp caper brine
  • 1-2 tsp spicy mustard
  • 1/2 tsp pepper
  • salt to taste

FOR THE CHICKPEAS

  • 1 15-ounce can chickpeas drained and rinsed
  • 1/2 tsp garlic salt
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp pepper
  • 1 tsp dried parsley
  • 1 tbsp oil

FOR THE WRAPS

  • 4 large wraps
  • 2 heads romaine chopped
  • 2 avocados sliced
  • 2 tomatoes sliced

Instructions

  • Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
  • Combine the chickpeas & seasonings in a bowl and toss to combine. Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl.
  • Add the romaine & dressing to a bowl and toss to combine.* Layer each wrap with romaine, chickpeas, avocado and tomato. Roll up and cut in half.

Video

Notes

*If you are prepping these for make ahead lunches, I would leave the dressing on the side so the lettuce doesn't get soggy.

Nutrition

Calories: 652kcal | Carbohydrates: 67g | Protein: 16g | Fat: 37g