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    Weekly Vegan Dinner Plan #40

    October 28, 2018 By Rene 2 Comments

    Weekly Vegan Dinner Plan #40 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #40 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter! Also, when you sign up for the email list you will get a FREE eCookBook of my top 16 recipes!

    MONDAY

    This Sweet Potato Quinoa Salad with Vegan Cilantro Pesto is nutty, tangy and filled with a whole lot of greens.

    Sweet Potato Quinoa Salad with Vegan Cilantro Pesto | ThisSavoryVegan.com

    TUESDAY

    These Vegan Mediterranean Sandwiches are packed with sun-dried tomato & basil spread, roasted red peppers and marinated tofu.

    These Vegan Mediterranean Sandwiches are packed with sun-dried tomato & basil spread, roasted red peppers and marinated tofu | ThisSavoryVegan.com

    WEDNESDAY

    This Vegan Enchilada Soup is loaded with fresh veggies and two types of beans – ready in 30 minutes and packed with tons of flavor!

    This Vegan Enchilada Soup is loaded with fresh veggies and two types of beans - ready in 30 minutes and packed with tons of flavor! | ThisSavoryVegan.com #thissavoryvegan #vegansoup #vegan

    THURSDAY

    These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in just 10 minutes!

    These Simple Sesame Ginger Soba Noodles are the perfect vegan one pot meal for busy weeknights. Ready in 10 just minutes! | ThisSavoryVegan.com

    FRIDAY

    One of the best pizza combos is vegan-ized with this Vegan Roasted Cauliflower BBQ Pizza – perfect Friday night eat!

    One of the best pizza combos is vegan-zed with this Vegan Roasted Cauliflower BBQ Pizza - perfect Friday night eat! | ThisSavoryVegan.com

    Weekly Vegan Dinner Plan #40 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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    Weekly Vegan Dinner Plan #40

    Ingredients

    PANTRY STAPLES

    • olive oil
    • chili powder
    • onion powder
    • garlic powder
    • cumin
    • smoked paprika
    • oregano
    • cayenne
    • red pepper flakes
    • ground ginger
    • salt & pepper
    • hot sauce
    • red wine vinegar
    • soy sauce
    • sriracha
    • agave

    DRY GOODS

    • 15 oz can black beans
    • 15 oz can white beans
    • 15 oz can kidney beans
    • 15 oz can fire roasted tomatoes
    • 4 oz can green chiles
    • 1 cup red enchilada sauce
    • 4 cups broth
    • 4 ciabatta rolls
    • ½ cup pine nuts
    • toasted sesame seeds
    • 4 oz sun-dried tomatoes packed in oil
    • 1 jar roasted red peppers
    • 8 oz soba noodles
    • sesame oil
    • rice wine vinegar
    • ½ cup BBQ sauce
    • ½ cup quinoa
    • tortilla chips optional

    PRODUCE

    • 1 yellow onion
    • 1 red onion
    • 1 white onion
    • 1 bunch green onions
    • 1 green bell pepper
    • 1 red bell pepper
    • 2 jalapeños
    • 2 heads garlic
    • 2 cups basil
    • rosemary
    • 1 tomato
    • ½ cup arugula
    • ½ head cauliflower
    • 2 bunches cilantro
    • 1 large sweet potato
    • ½ cup peas
    • 4 cups spinach
    • avocado optional

    REFRIGERATOR/FREEZER

    • 16 oz pre-made pizza dough
    • ½ block firm tofu
    • ½ cup hummus
    • 1 cup frozen corn
    • vegan ranch optional

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    « Vegan Sunday Sauce
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    Reader Interactions

    Comments

    1. Lisa

      October 28, 2018 at 11:23 am

      How about "burger" ideas

      Reply
      • Rene

        October 28, 2018 at 9:44 pm

        Head to the recipe page and click on the "Sandwiches + Wraps + Burgers" section for some burger ideas. 🙂

        Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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