Weekly Vegan Dinner Plan #138 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Weekly Vegan Dinner Plan #138 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

If you’re making all 5 recipes be sure to check out the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

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Are you ready for The Ultimate Vegan Lasagna? Loaded with vegan sausage, vegan ricotta and spinach. Plus a secret ingredient for a cheesy topping | ThisSavoryVegan.com #thissavoryvegan #veganlasagna #vegandinnerideas

These Simple Mexican Quinoa Bowls are a great weeknight dinner or meal prepped lunch. Served with a Chipotle Cilantro Vinaigrette!

These Simple Mexican Quinoa Bowls are a great weeknight dinner or meal prepped lunch. Served with a Chipotle Cilantro Vinaigrette | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #veganmealprep

This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.

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These Soba Noodle Summer Rolls with Peanut Sauce are the perfect cold meal. Fresh veggies, fiber-packed soba noodles and a creamy peanut sauce.

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These Spicy Peanut Tofu Bowls are simple, quick and totally delicious! Ready in 30 minutes – perfect for meal prepping or a quick vegan dinner!

These Spicy Peanut Tofu Bowls are simple, quick and totally delicious! Ready in 30 minutes - perfect for meal prepping or a quick vegan dinner | ThisSavoryVegan.com #thissavoryvegan #thai #peanuttofu
Weekly Vegan Dinner Plan #138 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
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Weekly Vegan Dinner Plan #138

Weekly Vegan Dinner Plan #138 – Five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

Ingredients

PANTRY STAPLES

DRY GOODS

  • 1 can chipotle peppers in adobo
  • 1 cup dry quinoa or 2 cups cooked
  • 1 cup dry rice or 2 cups cooked
  • 1 15-ounce can black beans
  • 1 15-ounce can fire roasted tomatoes
  • 1 28-ounce jar marinara
  • 1 15-ounce can chickpeas
  • 3 tbsp tomato paste
  • 9 -12 lasagna noodles
  • 8 oz soba noodles
  • 8 pieces rice paper
  • 3/4 cup unsalted peanut butter
  • 4 slices bread*
  • red curry paste

PRODUCE

  • 2 bunches cilantro
  • 1 bunch parsley
  • 1 bunch green onions
  • 1 red onion
  • 1 yellow onion
  • 9 cloves garlic
  • 3 limes
  • 1 cup cherry tomatoes
  • 3 avocados
  • 2 heads romaine
  • 1/2 head red cabbage
  • 14 small sweet peppers
  • 1/2 inch ginger
  • 2 jalapeños
  • 1 cup arugula
  • Thai chiles optional

REFRIGERATOR/FREEZER

  • 4 oz vegan cream cheese
  • 8 oz non-dairy cream or non-dairy milk
  • vegan mayo
  • 8 oz vegan Italian sausage
  • 8 oz vegan ricotta
  • 1 cup frozen corn
  • 8 oz frozen spinach
  • 1 package firm tofu

Notes

*Note that the Green Goddess Sandwich recipe only makes 2 sandwiches. If you need 4 servings, increase the ingredient amounts.