Vegan Dinner Plans 2026: Week 8
This post may contain affiliate links, please see our privacy policy for details.
Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday – Roasted Eggplant Couscous Salad
Tuesday – Butternut Squash Tacos
Wednesday – White Bean Noodle Soup
Thursday – Black Bean Quinoa Buddha Bowls
Friday – Buffalo Soy Curl Pizza
Shopping List
PRODUCE
- garlic – 1 head
- red onion – 2
- yellow onion – 1
- green onion
- cilantro – 2 bunches
- parsley – 1 bunch
- lime – 2
- avocado – 5
- celery – 3 stalks
- carrot – 2
- romaine – 1 head
- red cabbage – ¼ head
- shallot – 1
- cherry tomatoes – 1 cup
- eggplant – 1
- butternut squash – 2 cups
- fresh thyme
- serrano
FRIDGE/FREEZER
- vegan mayo
- vegan ranch – ¼ cup
- vegan cream – 6 tbsp
- pizza dough – 16 oz
- vegan cream cheese – 4 oz
PANTRY
- avocado oil
- olive oil
- salt & pepper
- taco seasoning
- italian seasoning
- garlic powder
- smoked paprika
- dried oregano
- dried parsley
- onion powder
- poultry seasoning
- red pepper flakes
- broth – 8 cups
- white beans – 2 cans
- black beans – 1 can
- chickpeas – 1 can
- buffalo sauce
- chipotles in adobo
- red wine vinegar
- apple cider vinegar
- sun-dried tomatoes in oil – ¼ cup
- salsa verde – 1 cup
- vermicelli rice noodles – 7 oz
- pearl couscous – 1 â…“ cup
- quinoa – 1 cup
- flour tortillas – tacos – 8
- soy curls – 2 oz
- flour
