Vegan Dinner Plans 2026: Week 5
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday – Trader Joe’s Gochujang Noodles (serves 2)
Tuesday – Creamy Pesto Pasta with Broccoli
Wednesday – White Bean Tacos with Jalapeño Cilantro Sauce
Thursday – Vegan Chicken Avocado Kale Salad
Friday – Roasted Cauliflower Buffalo Pizza
Shopping List
PRODUCE
- garlic – 1 head
- red onion – 1
- green onion
- cilantro – 2 bunches
- kale – 2 bunches
- lime – 2
- lemon – 2
- avocado – 2
- ginger
- jalapeno – 1
- cauliflower – ½ head
- broccoli – 12 oz
- baby bok choy – 2 bundles
- pre-made slaw – 2 cups
- shallot – 1
FRIDGE/FREEZER
- vegan mayo
- vegan chicken – 8 oz
- firm tofu – 1 block
- vegan milk – 1 cup
- Boursin dairy-free – 7 oz
- vegan pesto – ¼ cup
- vegan ranch
- pizza dough – 16 oz
PANTRY
- avocado oil
- sesame oil
- olive oil
- salt & pepper
- garlic powder
- dried oregano
- smoked paprika
- onion powder
- chili powder
- dried parsley
- dried dill
- dried chives
- low sodium soy sauce
- broth – 4 cups
- apple cider vinegar
- gochujang
- corn tortillas – 8
- white beans – 1 can
- sesame seeds
- buffalo sauce
- salsa – ¼ cup
- fresh noodles (like udon) – 14 oz
- pasta shells – 1 lb
- tahini
