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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Mediterranean Quinoa Stuffed Peppers

These Mediterranean Quinoa Stuffed Peppers are loaded with quinoa, vegan sausage & non-dairy feta. A delicious and veggie-packed vegan dinner!
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These Mediterranean Quinoa Stuffed Peppers are loaded with quinoa, vegan sausage & non-dairy feta. A delicious and veggie-packed vegan dinner | ThisSavoryVegan.com #thissavoryvegan #stuffedpeppers #highproteinveganrecipes

Maple Sriracha Soy Curl Tacos

These Maple Sriracha Soy Curl Tacos are crispy, sweet & spicy. Air fried (or baked) and served with spicy mayo, shredded cabbage & limes.
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These Maple Sriracha Soy Curl Tacos are crispy, sweet & spicy. Air fried (or baked) and served with spicy mayo, shredded cabbage & limes | ThisSavoryVegan.com #thissavoryvegan #vegantacos #asiantacos

Vegan Beef & Rice Skillet

This Vegan Beef & Rice Skillet doesn't really have beef or rice, but sort of. Vegan soy beef crumbles & cauliflower rice are cooked in a creamy sauce.
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This Vegan Beef & Rice Skillet doesn't really have beef or rice, but sort of. Vegan soy beef crumbles & cauliflower rice are cooked in a creamy sauce | ThisSavoryVegan.com #thissavoryvegan #lowcarbvegan #skilletdinners

Sticky Garlic Tofu

This Sticky Garlic Tofu is a simple weeknight dinner. Made with an agave garlic sauce & stir fried with broccolini!
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This Sticky Garlic Tofu is a simple weeknight dinner. Made with an agave garlic sauce & stir fried with broccolini | ThisSavoryVegan.com

Crispy Bean & Rice Folded Wrap

This Crispy Bean & Rice Folded Wrap is a super easy lunch or dinner. Filled with homemade Mexican rice, beans and veggies!
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This Crispy Bean & Rice Folded Wrap is a super easy lunch or dinner. Filled with homemade Mexican rice, beans and veggies | ThisSavoryVegan.com #veganwraps #veganlunchideas #foldedwrap

shopping list

PRODUCE
â–¡ Avocado – 1 large
â–¡ Lettuce – 1 shredded
â–¡ Pico de Gallo – 1 count
â–¡ Lime Wedges – 1 count
â–¡ Sweet peppers – 5 small
â–¡ Shredded cabbage – 1 count
â–¡ Cilantro – 1 count
â–¡ Yellow onion – 1.5 count
â–¡ Garlic – 9 cloves
â–¡ Cauliflower rice – 16 ounces
â–¡ Fresh parsley – 1 bunch
â–¡ Red bell peppers – 3 each
â–¡ Fresh basil – 1 count
â–¡ Broccolini – 1 head
â–¡ Serrano Pepper – 1 each
â–¡ Green Onion – 1 count

FRIDGE/FREEZER
â–¡ Vegan Ranch – 1 count
â–¡ Spicy mayo – 1 count
â–¡ Vegan beef crumbles – 12 ounces
â–¡ Non-dairy cream – 0.5 cups
â–¡ Vegan cream cheese – 8 ounces
â–¡ Vegan sausage (Beyond Meat Italian sausage) – 8 ounces
â–¡ Vegan feta – 3 ounces
â–¡ Super Firm Tofu – 16 ounces

PANTRY
â–¡ Mexican Rice – 1 cups
â–¡ Black Beans – 1 15-ounce can
â–¡ Tortillas – 4 large
â–¡ Oil – 1 count
â–¡ Hot Sauce – 1 count
â–¡ Low sodium soy sauce – 3 tbsp
â–¡ Maple syrup – 2 tbsp
â–¡ Sesame oil – 2 tbsp
â–¡ Soy curls – 4 ounces
â–¡ Corn starch – 3 tbsp
â–¡ Avocado oil – 1 count
â–¡ Corn tortilla – 8 count
â–¡ All-purpose flour – 2 tbsp
â–¡ Tomato sauce – 15 ounces
â–¡ Broth – 2 cups
â–¡ Bread – 1 count
â–¡ Sun-dried tomatoes – 0.25 cups
â–¡ Quinoa – 1 cup
â–¡ Broth (vegan chicken broth) – 1.5 cups
â–¡ Crushed tomatoes – 1 cup
â–¡ Agave – 0.333 cups
â–¡ Soy Sauce – 0.25 cups
â–¡ Apple Cider Vinegar – 2 tbsp
â–¡ Sesame Seeds – 1 count
â–¡ Rice

SPICES & SEASONINGS
â–¡ Taco Seasoning – 2 tbsp
â–¡ Sriracha – 1 tbsp
â–¡ Ginger powder – 0.25 tsp
â–¡ Onion powder – 0.5 tsp
â–¡ Pepper – 1 tsp
â–¡ Dried oregano – 2 tsp
â–¡ Dried parsley – 1 tsp
â–¡ Dried basil – 1 tsp
â–¡ Italian seasoning – 1 tbsp
â–¡ Red pepper flakes – 1 count