Vegan Dinner Plans 2026: Week 45
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Mediterranean Quinoa Stuffed Peppers

Maple Sriracha Soy Curl Tacos

Vegan Beef & Rice Skillet

Sticky Garlic Tofu

Crispy Bean & Rice Folded Wrap

shopping list
PRODUCE
â–¡ Avocado – 1 large
â–¡ Lettuce – 1 shredded
â–¡ Pico de Gallo – 1 count
â–¡ Lime Wedges – 1 count
â–¡ Sweet peppers – 5 small
â–¡ Shredded cabbage – 1 count
â–¡ Cilantro – 1 count
â–¡ Yellow onion – 1.5 count
â–¡ Garlic – 9 cloves
â–¡ Cauliflower rice – 16 ounces
â–¡ Fresh parsley – 1 bunch
â–¡ Red bell peppers – 3 each
â–¡ Fresh basil – 1 count
â–¡ Broccolini – 1 head
â–¡ Serrano Pepper – 1 each
â–¡ Green Onion – 1 count
FRIDGE/FREEZER
â–¡ Vegan Ranch – 1 count
â–¡ Spicy mayo – 1 count
â–¡ Vegan beef crumbles – 12 ounces
â–¡ Non-dairy cream – 0.5 cups
â–¡ Vegan cream cheese – 8 ounces
â–¡ Vegan sausage (Beyond Meat Italian sausage) – 8 ounces
â–¡ Vegan feta – 3 ounces
â–¡ Super Firm Tofu – 16 ounces
PANTRY
â–¡ Mexican Rice – 1 cups
â–¡ Black Beans – 1 15-ounce can
â–¡ Tortillas – 4 large
â–¡ Oil – 1 count
â–¡ Hot Sauce – 1 count
â–¡ Low sodium soy sauce – 3 tbsp
â–¡ Maple syrup – 2 tbsp
â–¡ Sesame oil – 2 tbsp
â–¡ Soy curls – 4 ounces
â–¡ Corn starch – 3 tbsp
â–¡ Avocado oil – 1 count
â–¡ Corn tortilla – 8 count
â–¡ All-purpose flour – 2 tbsp
â–¡ Tomato sauce – 15 ounces
â–¡ Broth – 2 cups
â–¡ Bread – 1 count
â–¡ Sun-dried tomatoes – 0.25 cups
â–¡ Quinoa – 1 cup
â–¡ Broth (vegan chicken broth) – 1.5 cups
â–¡ Crushed tomatoes – 1 cup
â–¡ Agave – 0.333 cups
â–¡ Soy Sauce – 0.25 cups
â–¡ Apple Cider Vinegar – 2 tbsp
â–¡ Sesame Seeds – 1 count
â–¡ Rice
SPICES & SEASONINGS
â–¡ Taco Seasoning – 2 tbsp
â–¡ Sriracha – 1 tbsp
â–¡ Ginger powder – 0.25 tsp
â–¡ Onion powder – 0.5 tsp
â–¡ Pepper – 1 tsp
â–¡ Dried oregano – 2 tsp
â–¡ Dried parsley – 1 tsp
â–¡ Dried basil – 1 tsp
â–¡ Italian seasoning – 1 tbsp
â–¡ Red pepper flakes – 1 count