Vegan Dinner Plans 2026: Week 31
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Cold Edamame Noodle Salad

Vegan Thai Beef Tacos

Creamy Zucchini Pesto Soup

Easy Vegan Tortellini & Sausage

Spinach & Feta Pita Pizzas

shopping list
PRODUCE
â–¡ Yellow onion – 2 count
â–¡ Garlic – 12 cloves
â–¡ Zucchini – 2 medium
â–¡ Lemon juice – 1 count
â–¡ Parsley – 1 count
â–¡ Red onion – 1.25 count
â–¡ Fresh ginger – 1 tbsp
â–¡ Red bell pepper – 1 count
â–¡ Thai basil – 1 handful
â–¡ Lime – 1.5 count
â–¡ Red cabbage – 0.25 head
â–¡ Avocados – 2 count
â–¡ Cilantro – 0.5 bunch
â–¡ Fresh basil – 2 tbsp
â–¡ Fresh Basil – 1 bunch
â–¡ Edamame – 9 ounces
â–¡ Spinach – 2 cups
â–¡ Green onions – 2 count
FRIDGE/FREEZER
â–¡ Vegan beef crumbles – 12 ounces
â–¡ Spicy mayo – 1 count
â–¡ Beyond Meat Italian Sausage – 8 ounces
â–¡ Vegan tortellini – 9 ounces
â–¡ Vegan parmesan – 1 count
â–¡ Frozen Spinach – 0.5 cups
â–¡ Dairy-free Boursin – 4 ounces
â–¡ Vegan Feta – 2 ounces
PANTRY
â–¡ Olive oil – 4 tbsp
â–¡ Broth – 4 cups
â–¡ Vegan pesto – 2 tbsp
â–¡ Orzo – 0.75 cups
â–¡ Crusty bread – 1 count
â–¡ Sesame oil – 3 tbsp
â–¡ Sweet chili sauce – 0.25 cups
â–¡ Low sodium soy sauce – 4 tbsp
â–¡ Flour tortillas – 8 count
â–¡ Tomato paste – 2 tbsp
â–¡ Marinara sauce – 25 ounces
â–¡ Noodles – 8 ounces
â–¡ Agave – 1 tbsp
â–¡ Avocado Oil – 1 tbsp
â–¡ Chili crisp – 1 count
â–¡ Pitas – 2 each
SPICES & SEASONINGS
â–¡ Italian seasoning – 2 tsp
â–¡ Pepper – 2 tsp
â–¡ Red pepper flakes – 1 count
â–¡ Dried oregano – 2 tsp
â–¡ Dried parsley – 1 tsp
â–¡ Dried basil – 1 tsp
â–¡ Garlic Salt – 1 tsp