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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Cold Edamame Noodle Salad

This Cold Edamame Noodle Salad is the perfect dinner when you want something fresh & comforting. Topped with chili crisp for a little heat & packed with plant protein!
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This Cold Edamame Noodle Salad is the perfect dinner when you want something fresh & comforting. Topped with chili crisp for a little heat & packed with plant protein | ThisSavoryVegan.com

Vegan Thai Beef Tacos

These Vegan Thai Beef Tacos are an explosion of flavor – filled with soy beef crumbles in a Thai-inspired sauce, spicy mayo, avocado & cabbage!
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These Vegan Thai Beef Tacos are an explosion of flavor - filled with soy "beef" crumbles in a Thai-inspired sauce, spicy mayo, avocado & cabbage | ThisSavoryVegan.com

Creamy Zucchini Pesto Soup

This Creamy Zucchini Pesto Soup is 100% dairy-free! A creamy pesto, & zucchini base is mixed with orzo for the perfect bite!
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This Creamy Zucchini Pesto Soup is 100% dairy-free! A creamy pesto, & zucchini base is mixed with orzo for the perfect bite | ThisSavoryVegan.com

Easy Vegan Tortellini & Sausage

This Easy Vegan Tortellini & Sausage is the perfect weeknight dinner! Ready in less than 30 minutes and perfect for a family!
Get the recipe
This Easy Vegan Tortellini & Sausage is the perfect weeknight dinner! Ready in less than 30 minutes and perfect for a family | ThisSavoryVegan.com

Spinach & Feta Pita Pizzas

*SERVES 2 – These Spinach & Feta Pita Pizzas are the perfect quick vegan dinner. Made with just a few ingredients and ready in less than 30 minutes. Kid-friendly too!
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These Spinach & Feta Peta Pizzas are the perfect quick vegan dinner. Made with just a few ingredients and ready in less than 30 minutes. Kid-friendly too | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Yellow onion – 2 count
â–¡ Garlic – 12 cloves
â–¡ Zucchini – 2 medium
â–¡ Lemon juice – 1 count
â–¡ Parsley – 1 count
â–¡ Red onion – 1.25 count
â–¡ Fresh ginger – 1 tbsp
â–¡ Red bell pepper – 1 count
â–¡ Thai basil – 1 handful
â–¡ Lime – 1.5 count
â–¡ Red cabbage – 0.25 head
â–¡ Avocados – 2 count
â–¡ Cilantro – 0.5 bunch
â–¡ Fresh basil – 2 tbsp
â–¡ Fresh Basil – 1 bunch
â–¡ Edamame – 9 ounces
â–¡ Spinach – 2 cups
â–¡ Green onions – 2 count

FRIDGE/FREEZER
â–¡ Vegan beef crumbles – 12 ounces
â–¡ Spicy mayo – 1 count
â–¡ Beyond Meat Italian Sausage – 8 ounces
â–¡ Vegan tortellini – 9 ounces
â–¡ Vegan parmesan – 1 count
â–¡ Frozen Spinach – 0.5 cups
â–¡ Dairy-free Boursin – 4 ounces
â–¡ Vegan Feta – 2 ounces

PANTRY
â–¡ Olive oil – 4 tbsp
â–¡ Broth – 4 cups
â–¡ Vegan pesto – 2 tbsp
â–¡ Orzo – 0.75 cups
â–¡ Crusty bread – 1 count
â–¡ Sesame oil – 3 tbsp
â–¡ Sweet chili sauce – 0.25 cups
â–¡ Low sodium soy sauce – 4 tbsp
â–¡ Flour tortillas – 8 count
â–¡ Tomato paste – 2 tbsp
â–¡ Marinara sauce – 25 ounces
â–¡ Noodles – 8 ounces
â–¡ Agave – 1 tbsp
â–¡ Avocado Oil – 1 tbsp
â–¡ Chili crisp – 1 count
â–¡ Pitas – 2 each

SPICES & SEASONINGS
â–¡ Italian seasoning – 2 tsp
â–¡ Pepper – 2 tsp
â–¡ Red pepper flakes – 1 count
â–¡ Dried oregano – 2 tsp
â–¡ Dried parsley – 1 tsp
â–¡ Dried basil – 1 tsp
â–¡ Garlic Salt – 1 tsp