Vegan Dinner Plans 2026: Week 14
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Monday – Vegan Feta & Chickpea Pasta Salad

Tuesday – Sheet Pan Vegan Chicken & Veggies

Wednesday – Roasted Vegetable Marinara

Thursday – Quinoa Crunch Salad

Friday – Chickpea Caesar Salad Pitas

Shopping List
PRODUCE
- garlic – 2 heads
- broccoli – 12 oz
- green onion
- red onion – 2
- lime – 1
- romaine – 1 head
- avocado – 1
- cherry tomatoes – 1 cup
- zucchini – 2
- fresh ginger
- lemon – 3
- bell pepper – 2
- tomatoes – 4
- cilantro – 1 bunch
- parsley – 1 bunch
- fresh mint
- salad mix – 9 oz
FRIDGE/FREEZER
- vegan chicken – 8 oz
- vegan mayo
- vegan feta – â…“ cup
PANTRY
- avocado oil
- sesame oil
- salt & pepper
- garlic powder
- onion powder
- dried basil
- chili powder
- smoked paprika
- dried oregano
- apple cider vinegar
- sriracha
- low sodium soy sauce
- chickpeas – 2 cans
- cooked quinoa – 1 cup
- sun-dried tomatoes – ¼ cup
- capers
- pasta shells – 8 oz
- pasta – 1 lb
- dijon mustard
- pita – 2
- marinara – 1 jar