Vegan Dinner Plans 2025: Week 28
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday
Tuesday
Wednesday
Thursday
Friday
Shopping List
🥦 PRODUCE
□ Lemons – 2 count
□ Garlic – 9 cloves
□ Romaine – 2 heads
□ Avocados – 4 count
□ Fresh ginger – 1 inch
□ Green onions – 6 count
□ Shallot – 2 count
□ White mushrooms – 1 cup
□ Kale – 2 cups
□ Red bell pepper – 1 count
□ Green bell pepper – 1 count
□ Red onion – 2 count
□ Fresh basil – 2 count
□ Fresh parsley – 1 count
□ Limes – 2 each
□ Bell peppers – 2 each
□ Tomatoes – 1 cup
□ Cilantro – 1 bunch
□ Jalapeño – 1 each
□ Cherry tomatoes – 16 ounces
🧀 FRIDGE/FREEZER
□ Tempeh – 8 ounces
□ Pesto – 4 ounces
□ Non-dairy cream – 1 cups
□ Pizza dough – 16 ounces
□ Vegan feta – 4 ounces
□ Vegan parmesan
🥫 PANTRY
□ Italian Dressing – 8 ounces
□ Non-stick Spray – 1 count
□ Crusty Bread – 2 cups
□ Olive Oil – 3 tbsp
□ Tahini – 1 cup
□ Apple Cider Vinegar – 1 tbsp
□ Salt – 3.5 tsp
□ Low sodium soy sauce – 0.25 cups
□ Rice vinegar – 1 tbsp
□ Sriracha – 1 tbsp
□ Agave – 1 tbsp
□ Soba noodles – 2 bundles
□ Sesame oil – 2 tbsp
□ Sesame seeds – 1 count
□ Vegan Broth – 1 cups
□ Olive oil – 0.25 cups
□ Cooked rice – 1 count
□ Avocado oil – 3 tbsp
□ Pinto beans – 30 oz
🌶️ SPICES & SEASONINGS
□ Garlic Salt – 0.5 tsp
□ Pepper – 3.5 count
□ Red pepper flakes – 2 count
□ Smoked paprika – 1.5 tsp
□ Garlic powder – 1 tsp
□ Onion powder – 0.5 tsp
□ Chipotle chili powder – 0.5 tsp
□ Cumin – 0.5 tsp
□ Italian seasoning – 1 tsp
□ Calabrian chili paste – 1 count
Shop the Grocery List
You can get a shoppable grocery list here. Just note that this list is automatically populated so you may need to adjust some of the ingredients (i.e. if the automatic list populates something with dairy). Be sure to compare the ingredients to the list before purchasing 🤗
