Teriyaki Tofu Peanut Noodle Bowls
This post may contain affiliate links, please see our privacy policy for details.
These Teriyaki Tofu Peanut Noodle Bowls are a mix between a salad and a bowl. Crispy tofu, lots of greens, rice noodles & peanut sauce!

These Teriyaki Tofu Peanut Noodle Bowls are filled with veggies, protein, noodles and a super tasty sauce. Seriously the best combo ever! Is this a salad, is this a bowl? It doesn’t really matter, because it is super tasty! Ready in less than 30 minutes and perfect for weekday lunches!
Here’s what you need
Ingredients
- rice noodles
- oil
- super firm tofu
- teriyaki sauce
- peanut sauce – get the recipe here!
- romaine
- purple cabbage
- carrots
- green onions
- cilantro
- serrano pepper – optional
Equipment
- skillet
- small blender or food processor

Steps
Step 1: Make the Noodles & Peanut Sauce
When it comes to the noodles for these bowls you can use any variation of rice noodles. I went for vermicelli, because they’re my favorite and they cook super fast.
Cook the noodles according to the package instructions and then rinse them with cold water to chill.
The peanut sauce is one of my all-time favorite TSV recipes. I make this sauce at least once a month. It is that good!
Plus, it is super easy. Add everything to a food processor or small blender and thin with water. Blend until smooth and ta-da…the best sauce!

Step 2: Make the Tofu
I have to say, once you make teriyaki tofu like this once, you’ll never want to make it any other way. It is SOOOO easy and super tasty.
Cube the tofu and heat some oil in a skillet. Add the tofu and brown on 2 sides. No need to brown every side, it’s not necessary.
Once it is browned, pour in the teriyaki sauce. Toss until the tofu absorbs the sauce and it starts to caramelize.

Step 3: Assemble & Serve
Now, we bring it all together. Grab some bowls and layer each one with noodles, veggies and some tofu.

Drizzle on the peanut sauce, give it a swirl and dig in. The great thing about these bowls is that you can eat them while the tofu is still warm, or your can put everything into individual containers and eat the tofu cold.
These bowls are perfect for the warmer months when you don’t want to spend a lot of time in the kitchen, but still want something delicious!


Tips & Tricks
I used super firm tofu which doesn’t need to be pressed since it is super dense. If you use firm or extra firm, then be sure to drain & press it before cubing it.
Need more recipe inspo? Check these out:

Teriyaki Tofu Peanut Noodle Bowls
Ingredients
- 8 ounces rice noodles see notes
- 2 tablespoons oil I used avocado oil
- 1 16-ounce block super firm tofu drained & cubed
- 1/3 cup teriyaki sauce
- peanut sauce
- 1 head romaine chopped
- 1/4 head purple cabbage shredded
- 2-3 carrots peeled & cut in matchsticks
- 3 green onions diced
- 1 bunch cilantro chopped
- 1 serrano pepper sliced, optional
Equipment
- sauce pan
Instructions
- Cook the rice noodles according to the package instructions. Drain & rinse with cold water.
- While the noodles are cooking, prepare the peanut sauce and dice the veggies.
- Heat the oil in a stock pot over medium heat. Add the cubed tofu and cook until browned on 2 sides. Pour in the teriyaki sauce and toss until the sauce is absorbed by the tofu and it starts to caramelize.
- To assemble, add noodles, veggies & tofu to each bowl. Drizzle with peanut sauce and enjoy!
Video
Notes
- I used vermicelli rice noodles, but you can use any type. The cook time may increase depending on the noodle used.
- I used super firm tofu which doesn’t need to be pressed since it is super dense. If you use firm or extra firm, then be sure to drain & press it before cubing it.
- The peanut sauce recipe is linked in the ingredient list.
Delicious quick and easy dinner. I also sliced up a bell pepper, radish and cucumber
Love the additions! So glad you loved it Heather!