Sticky Garlic Tofu
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This Sticky Garlic Tofu is a simple weeknight dinner. Made with an agave garlic sauce & stir fried with broccolini!

This Sticky Garlic Tofu is super easy and made in one pot! The sauce only has 5 ingredients and creates the most delicious coating for the crispy tofu. I couldn’t leave you without any veggies, so we’re stir frying some broccolini in with the tofu. Serve it over rice for a 30 minute dinner that everyone will love!
Here’s what you need
Ingredients
- agave – or sub maple syrup
- low sodium soy sauce
- garlic
- apple cider vinegar
- sesame oil
- corn starch
- neutral oil – I used avocado oil
- super firm tofu
- broccolini
- serrano pepper – this is optional, if you like some spice
- sesame seeds, green onion, rice – optional for serving
Equipment
- all you need is one large skillet!

Steps
Step 1: Make the Sauce
This sticky, garlicky sauce is so delicious. You can use it for any stir-fry – skip the bottled stuff and make this one instead!
To make it, just add the agave, soy sauce, minced garlic, apple cider vinegar and sesame oil to a bowl. Whisk until combined, and you’re done!
We’re also going to prep a corn starch slurry. Just combine equal amounts of corn starch and water in a bowl and mix until combined. This will help thicken up the sauce later.

Step 2: Stir-Fry
Next, we need to crisp up the tofu. Heat some oil in a skillet over medium heat. Add the tofu cubes and spread in an even layer. Cook until browned – I like to brown each piece on 2 sides, no need to overdo it. Remove from the skillet and set aside.
Add the broccolini to the skillet and brown for 2 minutes. Pour in the sauce & serrano pepper and bring to a boil. Lower the heat and simmer for 2 minutes. Add the corn starch slurry & tofu to the skillet and toss until the sauce is thickened and sticks to the tofu & broccolini.

Step 3: Serve
When it comes to serving, I like to add rice to each bowl and top it off with the tofu and broccolini. If you wanted to do something low carb, you could sub cauliflower rice, or just eat it as-is.

You could also bulk this up with even more veggies. It would be great with carrots, bell peppers or even a frozen stir-fry mix!
This recipe is also great for meal prepped lunches! Just put the leftovers in individual containers and heat as you go.


Tips & Tricks
If you use super firm tofu, you won’t need to press the tofu since it is so dense. If you use firm or extra firm, be sure to drain and press the tofu before cubing.
The serrano pepper can be omitted if you are sensitive to heat.
Need more recipe inspo? Check these out:

Sticky Garlic Tofu
Ingredients
FOR THE SAUCE
- 1/3 cup agave or sub maple syrup
- 1/4 cup low sodium soy sauce
- 2-4 cloves garlic finely minced
- 2 tablespoons apple cider vinegar
- 1 tablespoon sesame oil
FOR THE TOFU
- 1 tablespoon corn starch
- 2 tablespoons neutral oil I used avocado oil
- 1 16-ounce block super firm tofu cubed, see notes
- 1 head broccolini or broccoli, cut in 2" pieces
- 1 serrano pepper sliced, optional
- sesame seeds, green onion, rice optional for serving
Equipment
Instructions
- Add all of the sauce ingredients to a bowl and whisk to combine. Set aside. Combine the corn starch with 1 tablespoon of water and mix until combined. Set aside.
- Heat the oil in a skillet over medium heat. Add the tofu cubes and spread in an even layer. Cook until browned on 2 sides. Remove from the skillet and set aside.
- Add the broccolini to the skillet and brown for 2 minutes. Pour in the sauce & serrano pepper and bring to a boil. Lower the heat and simmer for 2 minutes. Add the corn starch slurry & tofu to the skillet and toss until the sauce is thickened and sticks to the tofu & broccolini.
- Serve hot, over rice with sesame seeds & green onion sprinkled on top.
Video
Notes
- If you use super firm tofu, you won’t need to press the tofu since it is so dense. If you use firm or extra firm, be sure to drain and press the tofu before cubing.
- The serrano pepper can be omitted if you are sensitive to heat.
This was so yummy and very quick to prepare. The flavors were so good and spicy. Topped with green onions and Eden sesame and sea vegetable seasoning 😋
Thanks so much Tammra!