Vegan Dinner Plans 2025: Week 7
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Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday!
What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Get the Weekly Vegan Dinner Plan AND Grocery List in your INBOX!
If you want to make things even easier, you can also get these dinner plans sent directly to your email inbox. Just head here and subscribe. The recipes for the week AND the grocery list will be sent directly to you each Saturday.
Monday: Vegan Buffalo Cauliflower Tacos
Tuesday: Chickpea & Rice Enchilada Bake
Wednesday: BBQ Tempeh Bowls with Garlic Herb Rice
Thursday: Vegan White Bean & Sausage Soup
Friday: Sticky Garlic Tofu
Shopping List
Pantry
- avocado oil
- olive oil
- sesame oil
- salt & pepper
- garlic powder
- onion powder
- smoked paprika
- dried oregano
- chili powder
- taco seasoning
- italian seasoning
- corn starch
- broth – 8 cups
- sun-dried tomatoes in oil – 8 oz
- rice – 4 cups cooked
- cooked brown rice – 2 cups
- white beans – 2 cans
- chickpeas – 2 cans
- fire roasted tomatoes – 1 can
- green enchilada sauce – 1 cup
- green chiles – 4 oz
- buffalo sauce – ¾ cup
- bbq sauce – ½ cup
- flour tortillas – 8
Produce
- garlic – 2 heads
- cilantro – 1 bunch
- parsley – 1 bunch
- fresh dill
- fresh chives
- basil
- yellow onion – 1
- green onion
- lime – 2
- lemon – 1
- avocado – 4
- spinach – 8 cups
- cherry tomatoes – 10 oz
- serrano pepper – 1
- broccoli – 1 head
- cauliflower – ½ head
- carrot – 2
- celery – 2 stalks
- corn – 1 cup
- romaine – 1 head
Fridge/Freezer
- super firm tofu – 1 block
- vegan sausage – 1 lb
- vegan cream or milk – 1 cup
- vegan mayo
- vegan yogurt – ½ cup
- tempeh – 8 oz
- shredded vegan Mexican cheese – 4 oz
- vegan ranch
