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    Home

    No Oil Roasted Potatoes

    December 31, 2016 By Rene 14 Comments

    No Oil Roasted Potatoes are easier and tastier than you probably think. With parchment paper and a couple of spices you will get crispy, flavorful potatoes.

    Jump to Recipe

    Get flavorful and crispy potatoes without any oil! | No Oil Roasted Potatoes | ThisSavoryVegan.com

    Making No Oil Roasted Potatoes is easier and tastier than you probably think.

    As long as you have parchment paper and a couple of spices you will get potatoes that are crispy, flavorful and fat free.

    Using parchment paper allows you to cook the potatoes without them sticking to the pan.

    The only thing you have to be mindful of is the temperature maximum your parchment paper has - the brand I buy recommends not going over 420 degrees.

    *Let's not start any kitchen fires here*

    Get flavorful and crispy potatoes without any oil! | No Oil Roasted Potatoes | ThisSavoryVegan.com

    When it comes to making tasty potatoes with no oil, it is all about the spices.

    I like to keep it simple with garlic powder and Italian seasoning.

    But feel free to switch it up depending on the flavor you are going for

    Serve these over a bed of rice, beans and greens and you will have one of my go-to weekday dinners.

    Need more potato inspo? Check out my Garlic Potato Wedges with Pesto Hummus.

    Get flavorful and crispy potatoes without any oil! | No Oil Roasted Potatoes | ThisSavoryVegan.com
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    5 from 1 vote

    No Oil Roasted Potatoes

    No Oil Roasted Potatoes are easier and tastier than you probably think. With parchment paper and a couple of spices you will get crispy, flavorful potatoes.
    Prep Time 5 minutes
    Cook Time 40 minutes
    Total Time 45 minutes
    Servings 2 -4

    Ingredients

    • 1 lb red potatoes or potatoes of choice
    • 2 teaspoon garlic powder
    • 1 teaspoon Italian seasoning
    • red pepper flakes to taste
    • salt and pepper to taste
    • fresh parsley diced (for topping)

    Instructions

    • Line a baking sheet with parchment paper and preheat oven to 420 degrees.*
    • Cut potatoes into equal, bite sized pieces. Place potatoes on baking sheet and sprinkle with garlic powder, Italian seasoning and red pepper flakes. Place in the oven for 40 minutes - flipping half way through.
    • Remove from the oven and sprinkle with salt, pepper and fresh parsley.
    • Serve and enjoy!

    Notes

    *Check your parchment paper box for temperature restrictions.

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make this recipe be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    Get flavorful and crispy potatoes without any oil! | No Oil Roasted Potatoes | ThisSavoryVegan.com
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    Reader Interactions

    Comments

    1. Corina

      November 04, 2019 at 3:13 pm

      Wonderdul recipe! They come out with the perfect crispness every time! Even the 4yo who doesnt like potatoes eats them!
      Thank you!

      Reply
    2. Shadwaan

      August 16, 2019 at 2:32 am

      420 F or C?

      Reply
      • Rene

        August 16, 2019 at 11:16 am

        Fahrenheit 🙂

        Reply
    3. Elsa

      August 11, 2019 at 2:53 pm

      Will this work using a silicone mat too?

      Reply
      • Rene

        August 13, 2019 at 7:19 am

        It should work no problem!

        Reply
    4. Virginia Milton

      August 02, 2019 at 8:22 pm

      Would love any advice - mine came out soooo dry. Drying too much after rinsing? Temperature? Cook time? Forgive me, I'm a beginner cook! Thanks

      Reply
    5. Brett

      February 23, 2019 at 5:09 pm

      You had me at 420°. ??

      Reply
      • Rene

        February 24, 2019 at 9:43 am

        Ok Brett...lol

        Reply
      • Beeword

        March 05, 2019 at 2:45 pm

        HAHA ! I noticed that too 🙂

        Reply
        • Jeremy

          April 24, 2019 at 6:43 pm

          Thanks for the recipe turned out great

          Reply
          • Rene

            April 26, 2019 at 12:31 pm

            Woo who! So glad you liked these - a staple at my house 🙂

            Reply
          • Bennie Gomez

            May 12, 2019 at 9:31 am

            Just love potatoes but I a type 2 diabete .don't like oil or butter..so must try this..

            Reply
    6. Vicky

      September 19, 2018 at 4:07 pm

      5 stars
      These potatoes were delicious! Thanks for the recipe.

      Reply
      • Rene

        September 21, 2018 at 10:46 am

        You're welcome - so glad you liked them!

        Reply

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    Hey, nice to meet you!

    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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