High Protein Tofu Tacos
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These High Protein Tofu Tacos are simple to make (you just need one skillet and 30 minutes) and they are packed with plant protein!
Taco night is a must in every house and these High Protein Tofu Tacos are the perfect way to get some plant protein into a comfort meal! PLUS they are ready in 30 minutes and require less than 10 ingredients! Perfect weeknight dinner when you want something quick and delicious!
here’s what you need
ingredients
- oil
- super firm tofu
- taco seasoning
- chipotle peppers in adobo
- salsa
- lime juice
- cilantro
- tortillas – corn or flour
- TOPPINGS…aka the best part: shredded lettuce, pico de gallo, cilantro, lime wedges, vegan yogurt, vegan cheese
equipment
You just need a skillet for this one!
steps
step 1: cook the tofu
So, let’s talk tofu. To make these tacos “high protein” I used super firm tofu. That is the vacuum sealed tofu that is super dense. The great thing about this tofu (other than it packing in lots of plant protein) is that it doesn’t have to be pressed! One less prep step.
To cook the tofu, heat the oil in a skillet over medium heat. Add the tofu and break it apart with a wooden spoon until it is crumbled. Add the taco seasoning and chipotle pepper and toss to coat. Spread in an even layer and allow to cook, undisturbed, for 3 minutes. Toss and cook for another 2 minutes, or until some browned bits have formed.
Pour in the salsa and toss again. Cook for another 10-15 minutes – you want the tofu to continue to brown and the salsa liquid to be absorbed. Add some lime juice and cilantro. Taste and adjust the seasonings as needed.
step 2: toppings
The best part of any taco is the toppings…in my opinion. Probably because I like to load my tacos up with allllll of the toppings.
You can go in any direction you want with the toppings, but here are some of my favorites:
- avocado
- guacamole
- shredded lettuce
- cabbage
- salsa
- hot sauce
- vegan yogurt
- vegan cheese
- limes
- cilantro
step 3: assemble & serve
To finish these off, heat up some tortillas – you can do this over an open flame or in a skillet.
Load up your tortillas with the crispy tofu and then add the toppings!
These vegan tacos are sure to be a hit on your next taco night. And if you have any leftovers, you can also make these into burrito bowls the next day!
tips & tricks
Super firm tofu (also called “high protein tofu”) does not need to be pressed because it is so dense. If you use firm or extra firm tofu instead, you will want to thoroughly drain & press it before cooking it.
The salsa you use is entirely up to you. Just know that if your salsa is more runny than chunky, it may take longer to cook off the excess liquid.
You could also use the tofu to make burrito bowls!
Need less spice? Skip the chipotles and use a mild salsa.
need more recipe inspo? check these out:
High Protein Tofu Tacos
Ingredients
- 2 tablespoons oil I used avocado oil
- 1 16-ounce block super firm tofu see notes
- 2 tablespoons taco seasoning plus more to taste
- 1-2 chipotle peppers in adobo chopped, to taste
- 1 cup salsa see notes
- 1/2 lime juiced
- 2 tablespoons cilantro chopped
- 8 tortillas corn or flour
- shredded lettuce, pico de gallo, cilantro, lime wedges, vegan yogurt, vegan cheese optional toppings
Equipment
Instructions
- Heat the oil in a skillet over medium heat. Add the tofu and break it apart with a wooden spoon until it is crumbled. Add the taco seasoning and chipotle pepper and toss to coat. Spread in an even layer and allow to cook, undisturbed, for 3 minutes. Toss and cook for another 2 minutes, or until some browned bits have formed.
- Pour in the salsa and toss again. Cook for another 10-15 minutes – you want the tofu to continue to brown and the salsa liquid to be absorbed. Add some lime juice and cilantro. Taste and adjust the seasonings as needed.
- Heat the tortillas over an open flame or in a skillet. To assemble, layer the tofu on the tortillas and then top with any of the optional toppings. Serve and enjoy!
Video
Notes
- Super firm tofu (also called “high protein tofu”) does not need to be pressed because it is so dense. If you use firm or extra firm tofu instead, you will want to thoroughly drain & press it before cooking it.
- The salsa you use is entirely up to you. Just know that if your salsa is more runny than chunky, it may take longer to cook off the excess liquid.
- You could also use the tofu to make burrito bowls!
- Need less spice? Skip the chipotles and use a mild salsa.
