High Protein Tofu Tacos
These High Protein Tofu Tacos are simple to make (you just need one skillet and 30 minutes) and they are packed with plant protein!
Equipment
Ingredients
- 2 tablespoons oil I used avocado oil
- 1 16-ounce block super firm tofu see notes
- 2 tablespoons taco seasoning plus more to taste
- 1-2 chipotle peppers in adobo chopped, to taste
- 1 cup salsa see notes
- 1/2 lime juiced
- 2 tablespoons cilantro chopped
- 8 tortillas corn or flour
- shredded lettuce, pico de gallo, cilantro, lime wedges, vegan yogurt, vegan cheese optional toppings
Instructions
- Heat the oil in a skillet over medium heat. Add the tofu and break it apart with a wooden spoon until it is crumbled. Add the taco seasoning and chipotle pepper and toss to coat. Spread in an even layer and allow to cook, undisturbed, for 3 minutes. Toss and cook for another 2 minutes, or until some browned bits have formed.
- Pour in the salsa and toss again. Cook for another 10-15 minutes - you want the tofu to continue to brown and the salsa liquid to be absorbed. Add some lime juice and cilantro. Taste and adjust the seasonings as needed.
- Heat the tortillas over an open flame or in a skillet. To assemble, layer the tofu on the tortillas and then top with any of the optional toppings. Serve and enjoy!
Video
Notes
- Super firm tofu (also called "high protein tofu") does not need to be pressed because it is so dense. If you use firm or extra firm tofu instead, you will want to thoroughly drain & press it before cooking it.
- The salsa you use is entirely up to you. Just know that if your salsa is more runny than chunky, it may take longer to cook off the excess liquid.
- You could also use the tofu to make burrito bowls!
- Need less spice? Skip the chipotles and use a mild salsa.
Nutrition
Calories: 182kcal | Carbohydrates: 17g | Protein: 11g | Fat: 9g