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    Weekly Vegan Dinner Plan #57

    April 14, 2019 By Rene 3 Comments

    Weekly Vegan Dinner Plan #57 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included.

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    Weekly Vegan Dinner Plan #57 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

    If you're making all 5 recipes be sure to print the grocery list at the bottom of the page.

    Want to check out past dinner plans? Head over here.

    Want to be notified every time there is a new recipe or dinner plan? Sign up for the TSV newsletter! Also, when you sign up for the email list you will get a FREE eCookBook of my top 16 recipes!

    MONDAY

    These Creamy Vegan Cajun Stuffed Shells are the ultimate casserole dinner. Lightened up by using cauliflower cream sauce and a tofu ricotta.

    These Creamy Vegan Cajun Stuffed Shells are the ultimate casserole dinner. Lightened up by using cauliflower cream sauce and a tofu ricotta | ThisSavoryVegan.com #thissavoryvegan #vegancasserole

    TUESDAY

    Raw veggies are tossed together with rice noodles and a tahini dressing in these Asian Tahini Noodle Bowls. A quick vegan dinner!

    Raw veggies are tossed together with rice noodles and a tahini dressing in these Asian Tahini Noodle Bowls. A quick vegan dinner or make ahead lunch | ThisSavoryVegan.com #thissavoryvegan #mealprep

    WEDNESDAY

    The Best Veggie Everything Bagel Sandwich – a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies.

    The Best Veggie Everything Bagel Sandwich - a toasted bagel is loaded up with vegan cream cheese, avocado and a whole lotta veggies. Perfect make ahead lunch | ThisSavoryVegan.com #thissavoryvegan #brunch #sandwich

    THURSDAY

    This Green Goddess Detox Salad is packed with roasted pesto potatoes, delicious raw veggies and topped off with a lemon vinaigrette. The perfect salad when you want something healthy and delicious.

    This Green Goddess Detox Salad is packed with roasted pesto potatoes, delicious raw veggies and topped off with a lemon vinaigrette. The perfect salad when you want something healthy and delicious | ThisSavoryVegan.com #thissavoryvegan #detoxsalad #vegan

    FRIDAY

    A new take on traditional avocado toast – these Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula. 

    A new take on traditional avocado toast - theses Vegan Cream Cheese Avocado Flatbreads are layered with cream cheese, sun-dried tomatoes, avocado slices and arugula | ThisSavoryVegan.com #vegan #avocadotoast
    Weekly Vegan Dinner Plan #57 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan
    Print Pin
    5 from 1 vote

    Weekly Vegan Dinner Plan #57

    Ingredients

    PANTRY STAPLES

    • olive oil
    • salt & pepper
    • red pepper flakes
    • yellow mustard
    • agave
    • low sodium soy sauce
    • sesame oil
    • sesame seeds

    DRY GOODS

    • 4 naan flatbreads
    • 8 oz sun-dried tomatoes packed in oil
    • ¼ cup pumpkin seeds
    • 4 everything bagels
    • cajun seasoning
    • 12 large pasta shells
    • Better Than Bouillon No Chicken Base*
    • ¼ cup tahini
    • rice wine vinegar
    • 8 oz rice noodles

    PRODUCE

    • 5 avocados
    • 4 cups arugula
    • 2 cups kale
    • 2 lemons
    • 2 teaspoon ginger
    • 3 heads garlic
    • ¼ purple cabbage
    • 1 red onion
    • 1 lb potatoes
    • 2 tbsb fresh herbs mint, basil, parsley or thyme
    • 2 large tomatoes
    • 2 radishes
    • microgreens or sprouts
    • 4 large basil leaves
    • 1 bunch flat leaf parsley
    • 1 bunch cilantro
    • 1 shallot
    • 2 heads cauliflower
    • 2 bell peppers
    • 1 large carrot
    • 2 cups spinach
    • green onions

    REFRIGERATOR/FREEZER

    • 8 oz vegan cream cheese
    • ¼ cup vegan pesto
    • 14 oz firm tofu
    • 8 oz frozen spinach
    • vegan butter
    • ½ cup non-dairy milk unsweetened
    • vegan parmesan

    Notes

    *You can get this at Whole Foods, or online here.

    This post may contain affiliate links. If you click on one and make a purchase I will receive a small percentage of the sale. Please know I would never link a product unless I have personally used it and loved it!

    If you make any of these recipes be sure to snap a photo + post it + and tag #thissavoryvegan and @thissavoryvegan!

    « Weekly Vegan Dinner Plan #56
    Vegan Mediterranean Couscous Salad »

    Reader Interactions

    Comments

    1. Nicole

      April 16, 2019 at 3:26 pm

      5 stars
      We tried the best veggie everything bagel sandwich and it was a huge hit with the whole family, even the picky child. We will be adding this to our weekly meal plan.

      Reply
      • Rene

        April 17, 2019 at 8:15 am

        Yay! So glad it was a hit with everyone!

        Reply
    2. Teresa

      April 14, 2019 at 7:03 am

      Thank you for your creativity- it's a beautiful thing! This shows that with a little patience, and willingness, a better, healthier way to eat is possible!

      Reply

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    I’m Rene! So-cal native, dog mom and lover of all things spicy. Learn more.

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