Vegan Dinner Plans 2026: Week 43
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Vegan French Onion Soup

Vegan Chipotle Beef Rice Bowls

Sweet Chili Tofu

Roasted Veggie Lentil Salad

Vegan BBQ Chicken Pizza

shopping list
PRODUCE
â–¡ Yellow onion – 5 each
â–¡ Garlic – 7 cloves
â–¡ Cilantro – 1.5 bunch
â–¡ Jalapeño – 0.5 each
â–¡ Lettuce – 1 count
â–¡ Purple cabbage – 1 count
â–¡ Eggplant – 1 medium
â–¡ Bell Pepper – 1 count
â–¡ Red Onion – 1.5 count
â–¡ Lemons – 1 count
â–¡ Fresh Herbs – 0.25 cups
â–¡ Lentils – 2.5 cups
â–¡ Fresh ginger – 1 tbsp
â–¡ Green onions – 3 chopped
â–¡ Thyme – 4 sprigs
FRIDGE/FREEZER
â–¡ Vegan beef crumbles – 12 ounces
â–¡ Chipotle mayo
â–¡ Vegan Feta – 0.33 cups
â–¡ Super firm tofu – 1 16-ounce block
â–¡ Vegan Butter – 4 tbsp
â–¡ Vegan Cream Cheese or Spreadable Vegan Cheese
â–¡ Pizza Dough – 16 ounces
â–¡ Vegan Chicken Strips – 10 oz
â–¡ Vegan Ranch
PANTRY
â–¡ Avocado oil – 9 tbsp
â–¡ Chipotle pepper in adobo
â–¡ Apple cider vinegar – 1 tsp
â–¡ Cooked rice – 4 cups
â–¡ Sweet chili sauce – 0.5 cups
â–¡ Low sodium soy sauce – 3 tbsp
â–¡ Sesame oil – 1 tbsp
â–¡ Corn starch – 1 tbsp
â–¡ Sesame seeds
â–¡ Red Wine – 1 cup
â–¡ Flour – 3 tbsp
â–¡ Vegan Beef Broth – 8 cups
â–¡ Baguette
â–¡ Cornmeal
â–¡ Olive Oil
SPICES & SEASONINGS
â–¡ Chili powder – 1 tsp
â–¡ Garlic powder – 2 tsp
â–¡ Onion powder – 0.5 tsp
â–¡ Pepper – 1 tsp
â–¡ Salt – 1.25 tsp
â–¡ Dried Oregano – 1 tsp
â–¡ Smoked Paprika – 0.5 tsp
â–¡ Bay Leaves
â–¡ Salt & Pepper