Vegan Dinner Plans 2026: Week 32
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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

What is the Weekly Vegan Dinner Plan?
Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.
Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.
Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.
Vegan Broccoli & Cheddar Noodle Casserole

Chipotle Tofu Burrito Bowls

Sweet Potato Rolled Tacos

Vegan Peanut Chicken Wraps

Vegan Mongolian Beef

shopping list
PRODUCE
â–¡ Pre-made slaw – 2 cups
â–¡ Spinach – 2 cups
â–¡ Green onions – 5 count
â–¡ Cilantro – 2 bunch
â–¡ Sweet potato – 1 medium
â–¡ Shredded cabbage – 1 count
â–¡ Lime wedges – 1 count
â–¡ Lime Juice – 1 each
â–¡ Red Onion – 0.5 count
â–¡ Jalapeño – 2 each
â–¡ Garlic – 6 cloves
â–¡ Avocados – 2 small
â–¡ Yellow Onion – 1 count
â–¡ Carrots – 2 count
â–¡ Broccoli Florets – 12 ounces
â–¡ Fresh ginger – 1 inch
FRIDGE/FREEZER
â–¡ Vegan chicken – 8 ounces
â–¡ Extra firm Tofu – 1 block
â–¡ Non-Dairy Milk – 2 cups
â–¡ Dairy-Free Boursin – 7 ounces
â–¡ Dairy-Free Cheddar – 7 ounces
PANTRY
â–¡ Peanut sauce – 0.5 cups
â–¡ Avocado oil – 3 tbsp
â–¡ Soyaki sauce – 2 tbsp
â–¡ Flour tortillas – 2 large wraps
â–¡ Pinto beans – 1 15-ounce can
â–¡ Corn tortillas – 12 count
â–¡ Oil – 3.25 cups
â–¡ Salt – 1.25 tsp
â–¡ Macaroni – 1 pound
â–¡ Broth – 2 cups
â–¡ Low sodium soy sauce – 0.5 cups
â–¡ Brown sugar – 2 tbsp
â–¡ Sesame oil – 3 tbsp
â–¡ Soy curls – 4 oz
â–¡ Vegan beef broth – 2 cups
â–¡ Corn starch – 3 tbsp
â–¡ Oil for frying – 1 count
â–¡ Sesame seeds – 1 count
â–¡ Peanut Butter – 0.5 cups
SPICES & SEASONINGS
â–¡ Smoked paprika – 1 tsp
â–¡ Garlic salt – 1 tsp
â–¡ Onion powder – 1.5 tsp
â–¡ Cumin – 2 tsp
â–¡ Chili powder – 0.5 tsp
â–¡ Chipotle Pepper in Adobo – 1 each
â–¡ Adobo Sauce – 1 tbsp
â–¡ Garlic Powder – 1.5 tsp
â–¡ Pepper – 1.5 tsp
â–¡ Dried chiles – 10 count
â–¡ Sriracha – 1 tbsp