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Make your life easier and use my weekly vegan dinner plan! Five nights of vegan dinner recipes and a grocery list released every Saturday!

Make your life easier and use my weekly vegan dinner plans! Five nights of vegan dinner recipes and a grocery list released every Saturday | ThisSavoryVegan.com

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Sheet Pan Harissa Cauliflower Rice Bowls

These Sheet Pan Harissa Cauliflower Rice Bowls are a burst of flavors. From the roasted chickpeas & cauliflower rice to the marinated kale. This recipe is a great healthy dinner!
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These Sheet Pan Harissa Cauliflower Rice Bowls are a burst of flavors. From the roasted chickpeas & cauliflower rice to the marinated kale. This recipe is a great healthy dinner | ThisSavoryVegan.com #thissavoryvegan #cauliflowerricerecipes #healthyvegandinners

BBQ Tofu Fried Rice

This BBQ Tofu Fried Rice is better than take-out and the perfect Friday night dinner. Crispy tofu, veggies, leftover rice & BBQ sauce is the best mix!
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This BBQ Tofu Fried Rice is better than take-out and the perfect weeknight dinner. Crispy tofu, veggies, leftover rice & BBQ sauce is the best mix | ThisSavoryVegan.com

Tahini Kale Caesar with Sweet Potato Fries

This Tahini Kale Caesar with Sweet Potato Fries is the perfect weeknight dinner. Crispy baked fries, vegan kale caesar and slices of avocado!
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This Tahini Kale Caesar with Sweet Potato Fries is the perfect weeknight dinner. Crispy baked fries, vegan kale caesar and slices of avocado | ThisSavoryVegan.com #thissavoryvegan #kalecaesar #vegandinnerideas

Rene’s 8-Minute Salad

Busy moms unite! Rene's 8-Minute Salad is the vegan salad that all moms need for a quick lunch during nap time. Protein-packed and ready in 8 minutes!
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Busy moms unite! Rene's 8-Minute Salad is the vegan salad that all moms need for a quick lunch during nap time. Protein-packed and ready in 8 minutes | ThisSavoryVegan.com

Burst Tomato Pizza

This Burst Tomato Pizza is 100% vegan and delicious! This pizza has simple ingredients but packs in TONS of flavor!
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This Burst Tomato Pizza is 100% vegan and delicious! This pizza has simple ingredients but packs in TONS of flavor | ThisSavoryVegan.com

shopping list

PRODUCE
â–¡ Cherry tomatoes – 12 ounces
â–¡ Garlic – 5 cloves
â–¡ Shallot – 2 count
â–¡ Fresh basil – 1 bunch
â–¡ Red onion – 0.25 count
â–¡ Sweet Potatoes – 2 large
â–¡ Lemons – 2 each
â–¡ Kale – 8 cups
â–¡ Avocado – 1 each
â–¡ Green Onions – 2 each
â–¡ Yellow Onion – 0.5 count
â–¡ Peas – 0.25 cup
â–¡ Carrots – 0.25 cup
â–¡ Corn – 0.25 cup
â–¡ Cauliflower Rice – 16 ounces
â–¡ Lime – 1 count
â–¡ Avocados – 2 count
â–¡ Lime Wedges – 1 count
â–¡ Cilantro – 1 count

FRIDGE
â–¡ Pizza dough – 1 pound
â–¡ Shredded vegan mozzarella – 1 cup
â–¡ Vegan chicken – 8 ounces
â–¡ Vegan feta – 0.25 cup
â–¡ Firm Tofu – 1 block

PANTRY
â–¡ Avocado oil – 4 tablespoons
â–¡ Vegan pesto – 0.25 cups
â–¡ Dijon mustard – 0.5 tsp
â–¡ Apple cider vinegar – 1 tbsp
â–¡ Olive oil – 4.25 tbsp
â–¡ Chickpeas – 1 cans
â–¡ Olive Oil – 0.25 cups
â–¡ Harissa Paste – 2 tbsp
â–¡ Tomato Paste – 1 tbsp
â–¡ Agave – 2 tbsp
â–¡ Mustard – 2 tbsp
â–¡ Pickled Onions – 1 count

SPICES & SEASONINGS
â–¡ Oregano – 1 tsp
â–¡ Garlic powder – 1.75 tsp
â–¡ Onion powder – 0.75 tsp
â–¡ Smoked paprika – 0.75 tsp
â–¡ Cayenne – 0.25 tsp
â–¡ Chili Powder – 0.5 tsp
â–¡ Salt & Pepper – 1 pinch