Vegan Dinner Plans 2025: Week 10

What is the Weekly Vegan Dinner Plan?

Each week I pick 5 of my favorite vegan dinner recipes and compile them in one place to help inspire your dinner menu. You can use this list purely as inspiration, or you can make them all. The goal is to make your life a little easier by not having to think about what to cook each week.

Dinner plans come out every Saturday morning – the idea being that you can shop over the weekend and have everything you need to cook M-F.

Each recipe typically serves 4 or more. But it will be noted below if a recipe only serves 2.

Monday: Roasted Veggie Ramen

Tuesday: Super Yummy Lentil Salad

Wednesday: Roasted Cauliflower Salad with Crispy Quinoa

Thursday: Zucchini & Tofu Stir Fry

Friday: Easy Vegan Tortellini & Sausage

Shopping List

Pantry

• avocado oil
• sesame oil
• olive oil
• salt & pepper
• smoked paprika
• chili powder
• dried basil
• dried oregano
• dried parsley
• garlic powder
• onion powder
• ginger powder
• white pepper
• broth – 6 cups
• rice – 2 cups cooked
• cooked lentils – 2.5 cups
• quinoa – 1 cup
• corn starch
• sesame seeds
• apple cider vinegar
• whole grain mustard
• dijon mustard
• agave
• low sodium soy sauce
• sriracha
• marinara – 25 oz
• tomato paste – 2 tbsp
• rice vinegar
• soyaki sauce
• ramen – 3 squares

Produce

• garlic – 2 heads
• parsley – 1 bunch
• yellow onion – 3
• green onion
• red onion – 2
• bell pepper – 1
• lemon – 1
• jalapeno – 1
• kale – 3 cups
• fresh ginger
• fresh basil
• carrot – 4 
• cauliflower – 2 heads
• zucchini – 2 medium
• arugula – 2 cups
• avocado – 1

Fridge/Freezer

• vegan sausage – 8 oz
• grated vegan parmesan
• super firm tofu – 1 block
• tortellini – 9 oz