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Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner!

Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies

This Roasted Cauliflower & Curried Quinoa is a veggie-packed, delicious recipe. Cauliflower florets are tossed in spices and roasted until charred. The cauliflower is then layered over quinoa that is cooked in coconut milk and curry powder. A comforting and healthy dinner idea!

Step One: Roast the Cauliflower

For the cauliflower you will need:

Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies

Add all of the cauliflower ingredients to a baking sheet and toss to coat evenly. Place in the oven for 20 minutes, toss, and place back in the oven for 5-10 minutes – or until the cauliflower is as crispy as you want it.

Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies

Step Two: Make the Quinoa

While the cauliflower is roasting, heat some oil in a skillet over medium heat. Add onion & garlic and cook down for 2 minutes.

Add the dry quinoa and allow to toast for 1 minute. Pour in a can of coconut milk, soy sauce, curry powder, turmeric and pepper. Stir to combine, bring to a boil, cover and lower the heat. Simmer for 15 minutes, toss and simmer for another 5-10 minutes – or until the quinoa is tender.

Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies

Step Three: Assemble & Serve

And that is it – this is ready to eat. Plate the quinoa and spoon the roasted cauliflower over it. I like to top mine with microgreens and green onions.

The quinoa is comforting and slightly creamy from the coconut milk. The cauliflower is crispy and flavor-packed. It is a delicious and easy dinner recipe that will have the whole house smelling good!

Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies
Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies
Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies

Roasted Cauliflower & Curried Quinoa

Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner!
5 from 6 ratings

Ingredients

FOR THE CAULIFLOWER

FOR THE CURRIED QUINOA

Equipment

Instructions
 

  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
  • Add all of the cauliflower ingredients to the baking sheet and toss to coat evenly. Place in the oven for 20 minutes, toss, and place back in the oven for 5-10 minutes – or until the cauliflower is as crispy as you want it.
  • Meanwhile, heat the oil in a skillet over medium heat. Add the onion and garlic and cook down for 2 minutes. Add the quinoa and allow to toast for 1 minute. Pour in the coconut milk, soy sauce, curry powder, turmeric and pepper. Stir to combine, bring to a boil, cover and lower the heat. Simmer for 15 minutes, toss and simmer for another 5-10 minutes – or until the quinoa is tender.
  • To serve, add quinoa to each bowl and top with cauliflower, microgreens and green onion.

Video

Calories: 495kcal, Carbohydrates: 41g, Protein: 12g, Fat: 34g, Saturated Fat: 20g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Sodium: 493mg, Potassium: 979mg, Fiber: 7g, Sugar: 4g, Iron: 6mg
Cuisine: Indian
Course: Main Course
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Simple and delicious, this Roasted Cauliflower & Curried Quinoa has Indian-inspired flavors and is ready in 35 minutes. A quick vegan weeknight dinner | ThisSavoryVegan.com #thissavoryvegan #quinoarecipes #roastedveggies