Curried White Beans & Sesame Salad
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This Curried White Beans & Sesame Salad recipe is delicious and fresh. The beans are filled with Indian-inspired flavors & the salad is crunchy & bright!

This Curried White Beans & Sesame Salad recipe is full of so many bright flavors! The salad is filled with thinly sliced veggies that are tossed in a sesame & soy dressing – super light, but so delicious. And, it is the perfect crunch alongside the curried white beans. The beans are cooked down with some onion, garlic, tomato paste and LOTS of spices. Served with rice, this is the perfect dinner!
Step One: Make the Sesame Salad
This sesame salad is going to be my new go-to! Other than the time it takes to chop everything, it is incredibly simple! Here is what you need:
- small sweet peppers
- carrots
- green onions
- purple cabbage
- sesame oil
- low sodium soy sauce
- white pepper

Thinly slice all of the veggies so that they are the same size. Toss them in the sesame oil, soy sauce & white pepper. Let the salad marinate in the fridge while you finish cooking!

Step Two: Make the Curried White Beans
These beans are so easy and SO tasty! You can use them in so many recipes, and you more than likely have all of the ingredients on hand.
Heat some sesame oil in a skillet over medium heat. Add diced onion, garlic, ginger, tomato paste & dry seasonings to the skillet and cook down for 2-3 minutes, or until the onions start to get tender.
Add the (drained & rinsed) beans & broth and simmer for 5 minutes, stirring frequently. Add some lime juice & cilantro. Stir and and add salt to taste.

Step Three: Serve
And that is all this recipe takes – a cutting board and a skillet!!

To serve, add rice, white beans and sesame salad to each bowl. Top with cilantro & sesame seeds and serve with lime wedges on the side.
And as someone who ate the leftovers of this recipe for a few days, let me tell you…this is GREAT for make ahead lunches! The beans reheat super well and the veggies in the salad hold their crunchiness.

Need more recipe inspo? Check these out:

Curried White Beans & Sesame Salad
Ingredients
FOR THE SESAME SALAD
- 6 small sweet peppers julienned
- 1 large carrot shredded
- 3 green onions thinly sliced
- 1 cup purple cabbage shredded
- 2 tablespoons sesame oil
- 2 teaspoons low sodium soy sauce or tamari
- 1/4 teaspoon white pepper
FOR THE CURRIED BEANS
- 2 tablespoons sesame oil
- 1 small yellow onion finely diced
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 3 tablespoons tomato paste
- 1.5 teaspoons yellow curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon pepper
- red pepper flakes to taste
- 2 15-ounce cans white beans drained & rinsed
- 1/2 cup broth
- 1/2 lime juiced
- 2 tablespoons cilantro chopped
- salt to taste
FOR SERVING
- 2 cups cooked rice
- lime wedges
- cilantro chopped
- sesame seeds
Equipment
Instructions
- Add all of the sesame salad ingredients to a bowl and toss to combine. Place in the fridge to marinate until ready to serve.
- Heat the sesame oil in a skillet over medium heat. Add the onion, garlic, ginger, tomato paste & dry seasonings. Cook down for 2-3 minutes, or until the onions start to get tender. Add the beans & broth and simmer for 5 minutes, stirring frequently. Add the lime juice & cilantro. Stir and and add salt to taste.
- To serve, add rice, white beans and sesame salad to each bowl. Top with cilantro & sesame seeds and serve with lime wedges on the side.
Video

Made this tonight and it’s phenomenal! So many of your recipes are go-tos for us weekly and we are adding this one to the list!
Thanks so much Rachel!!
I really loved this one! Very flavourful and loved all the components. Will definitely be making it again!
Thanks so much Nicole!
We loved this recipe & thought it was even better cold as leftovers! This was a hit in our house.